Pony Express
FootballHigh School FootballHigh School Sports Features August 11, 2016 0
Fresh off a June commitment to Washington, Jake Haener locks in for a big year with the Mustangs Read more
Monarchs Set Up For Magnificent Season
Basketball August 5, 2016 0
Yes, Archibishop Mitty High of San Jose will miss senior Jahnay Anderson. The diminuitive guard made 36 percent of her 3-pointers and contributed leadership and 6.1 points a game to a team that spent most of last season in the MaxPreps’ Xcellent 25. But Anderson is... Read more
Fat BurningTrifecta In The Weight Room
LEVELUP INSIDERS August 5, 2016 0
Let’s talk about the fat burning trifecta in the weight room! About this time of the year everyone is trying to find a way to bust their belly fat and trim down. The problem is that very few people enjoy steady state cardio like running for miles outside or... Read more
Let’s face it: Your performance is 90 percent mental so you must overcome negative thoughts. Assuming you have the ability to do what you are trying to do, your success is 90 percent dependent on your mindset. You need to accentuate the positive. “Everyone is a genius,” Albert Einstein... Read more
Defining Commitment
Health & Fitness August 5, 2016 0
The term commitment is thrown around a lot in sports. It can be a tricky topic to address with coaches, players and parents. Especially since each may have their own definition and practice of what it means to be committed. Merriam-Webster simply defines commitment as, a promise to... Read more
Repetitive Strain: Ankle Insurance Program for Optimal Performance
Health & FitnessLEVELUP INSIDERS August 5, 2016 0
To get your athlete performing optimally we need to take a proactive approach. This helps to counteract the stress that is placed on the ankle joint. Here’s my Ankle Insurance Program for Optimal Performance against Repetitive Strain. Sports are extremely stressful to the body, and the ankle joint is no exception.... Read more
Eat Your Veggies!
Health & Fitness August 5, 2016 0
Moms are famous for telling their growing kids, “Eat your veggies!!” Well, kids, I hate to break this to you, but those moms are right! Vegetables are especially beneficial for athletes, because they have some nutrients crucial for good health and recovery that you can’t get anywhere... Read more
Eat Your Veggies!
CalHiSports Insights August 5, 2016 0
Moms are famous for telling their growing kids, “Eat your veggies!!” Well, kids, I hate to break this to you, but those moms are right! Vegetables are especially beneficial for athletes, because they have some nutrients crucial for good health and recovery that you can’t get anywhere... Read more
Ankle Insurance Program
CalHiSports Insights August 5, 2016 0
Sports are extremely stressful to the body, and the ankle joint is no exception. Over the course of a practice or competition, each foot contacts the ground hundreds or thousands of times and goes into plantar flexion for propulsion equally as many times. This repetitive strain can... Read more
What it Means to be Committed
LEVELUP INSIDERS August 5, 2016 0
The term commitment is thrown around a lot in sports. It can be a tricky topic to address with coaches, players and parents. Especially since each may have their own definition and practice of what it means to be committed. Merriam-Webster simply defines commitment as, a promise to do... Read more
Accentuating The Positive
CalHiSports Insights August 5, 2016 0
Let’s face it: Your performance is 90 percent mental. Assuming you have the ability to do what you are trying to do, your success is 90 percent dependent on your mindset. “Everyone is a genius,” Albert Einstein once said. “But if you judge a fish by its... Read more
I wanted to play football this year — I’m going to be a freshman — but my parents won’t let me. They said it’s too dangerous. But if it’s that dangerous, why are all my friends playing? Why do so many kids play football? It just doesn’t seem... Read more