POWERED BY TRUCKS: Time to Recover
Health & Fitness November 4, 2015 0
The waiting period between your workouts of certain muscle groups may be longer, or shorter, than yout though. Have you ever wondered how long you need to give yourself in between workouts? We all have. I always wondered when it would be ok to train a muscle... Read more
Repairing ACL Tears in Young Athletes
LEVELUP INSIDERS November 4, 2015 0
Repairing ACL tears in young athletes has to account for the athlete’s physical growth potential. With the rapid increase in single-sport specialization among children, orthopaedic providers have seen a tremendous rise in the number of adult-type injuries in our young athletes. Particularly anterior cruciate ligament (ACL) tears. Children... Read more
HEALTH WATCH: Proceeding With Caution
CalHiSports Insights November 4, 2015 0
Repairing ACL tears in young athletes has to account for the athlete’s physical growth potential. With the rapid increase in single-sport specialization among children, orthopaedic providers have seen a tremendous rise in the number of adult-type injuries in our young athletes, particularly anterior cruciate ligament (ACL) tears. Children as... Read more
GET MENTAL: Mastering Motivation
CalHiSports Insights November 4, 2015 0
There are different types of motivation; finding the right blend makes a difference. What drives your motivation? Are you super competitive and always find a way to be the best on the field? Or are you a technique master who builds confidence through mastering your skills? Each type... Read more
NUTRITION: Fast Food… From Home!
CalHiSports Insights November 4, 2015 0
Many athletes and their families find that eating well during a busy week can be a challenging task. However, with a few ideas and a little prep time, you can easily fuel your body so that you are energized and motivated for all of your training, competitions and... Read more
SportStar of the Week: Najee Harris Antioch Football
High School FootballNorth Coast SectionSportStars of the Week November 3, 2015 0
When it comes to Najee Harris, we feel like we could make him our SportStars of the Week every issue — at least during football season. The Alabama-commit has been an absolute force for a Panthers team which is undefeated through its first eight games. Harris was just recently... Read more
Younger than its been in a long time, Campolindo girls water polo is still a title threat Read more
The New Ugly
FootballHigh School Football November 2, 2015 0
Riding its power run game, along with a stifling defense, Clayton Valley eyes state redemption Read more
Davis cross country aims high behind leader Fiona O’Keeffe, perhaps the state’s best runner Read more
Welcome to the Hotel Transylvania – Movies in the Outfield
More Sports October 28, 2015 0
The Concord American Little League exists to allow children of all skill levels the opportunity to play the great game of baseball. We offer play for ages 4-16 with opportunity for postseason tournament play for players 9 and older. Sometimes that means fundraising to achieve our goals, especially for families with... Read more
Emotions and Sport Performance
LEVELUP INSIDERS October 16, 2015 0
Emotions effect sport performance. How you feel off the field effects how you perform on it. As a result, your emotions matter. There is a strong relationship between how you feel and how you perform in your sport. If you arrive to your sport feeling... Read more
PEAK PERFORMANCE: Emotional Rescue
CalHiSports Insights October 16, 2015 0
How you feel off the field effects how you perform on it. Your emotions matter. There is a strong relationship between how you feel and how you perform in your sport. If you arrive to your sport feeling confident, joyful, focused, and secure, you are... Read more