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Hip Pointer Injuries and Treatment

Hip Pointer Injuries and Treatment

CalHiSports InsightsLEVELUP INSIDERS January 17, 2014 0

Hip pointer injuries occur often in contact sports, but treating hip pointers is easy and can lead to relatively quick recovery Common Injuries A hip pointer is a direct contact injury to the iliac crest, the bony prominence that can be felt along the waistline. This is a very... Read more

7 Steps for Prep

CalHiSports Insights January 17, 2014 0

It’s the triathlete’s tune-up month. Here are some tips to make getting to February that much easier. TriSTEPS : Liz Elliott    Happy New Year, and new triathlon season! Triathlon season is February through September, and officially begins February 1.        Most of you have been working out... Read more

New Year, New You

LEVELUP INSIDERS January 17, 2014 0

Four tips for keeping your New Year’s fitness goal from flaming out by February POWERED BY TRUCKS : Anthony Trucks     About this time of the year everyone is looking to get into the best shape of their lives — AGAIN. The problem is that they enter the same... Read more
Instinctive Athleticism: Top 3 Steps Improving Biomechanics

Instinctive Athleticism: Top 3 Steps Improving Biomechanics

Health & FitnessLEVELUP INSIDERS January 17, 2014 0

Plyo steps happen naturally to help the body produce force, but improving certain biomechanics can make it more effective. Training Time: Tim Rudd for IYCA The plyo step (see video below) is a movement that the body does instinctively to get your body in optimal acceleration angles — out of... Read more

OBSTRUCTIVE JUSTICE

CalHiSports Insights January 16, 2014 0

   Coaches who universally enforce their team rules may be hurting the team in the process.    My sister’s orthodontist appointment took a lot longer than expected, so my mom was late — and then she had a flat tire. By the time I got to practice, there were... Read more

FOUR HANDS ARE BETTER THAN TWO

CalHiSports InsightsFootballHigh School Football January 16, 2014 0

   Welcome to our first print edition of 2014, and our first awards issue of the 2013-14 school year.    Well technically not the first award issue. The first award issue was released online only as the first SportStars Digital Weekly. It featured our first All-NorCal Football Team. You... Read more
Isaac Blackburn – Loomis – Wrestling

Isaac Blackburn – Loomis – Wrestling

Multi-SportSportStars of the Week January 16, 2014 0

  The Golden Eagles’ co-captain is off to a good start along with a squad expected to make noise in the Sierra Foothill League and beyond. Blackburn pinned Rocklin’s Logan Bik early in the second round of their 113-pound match during Del Oro’s dominating 70-6 SFL-opening victory, and won three... Read more
Gabby Green – Berkeley – Basketball

Gabby Green – Berkeley – Basketball

Multi-SportSportStars of the Week January 16, 2014 0

After injuries derailed the greater part of her junior season, it was a pretty good bet that the Panthers’ All-American wing was going to come out for her senior year with a major chip on her shoulder. In fact, the St. Mary’s team as a whole is playing as... Read more

Jam Rewind

BasketballHigh School Basketball January 16, 2014 0

Notes and video highlights from the 14th playing of the popular East Bay girls basketball tourney. Read more

Pride Matters

Uncategorized January 16, 2014 0

El Cerrito football won its first section title, 30 years after its first finals appearance Read more
Granite Bay Volleyball Above the Hype

Granite Bay Volleyball Above the Hype

VOLLEYBALL — Served by NCVA January 16, 2014 0

With a 45-0 record, Granite Bay stated a case as one the state’s most dominant teams ever. It would be difficult to call it a surprise. There was a feeling in early August that something special was brewing in the Granite Bay girls volleyball program. The Grizzlies returned a... Read more

Ground Forces

FootballHigh School Football January 9, 2014 0

De La Salle returned to its 5th straight CIF Open Bowl behind a vintage rushing attack. Read more