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Spondylolysis?

CalHiSports Insights December 5, 2013 0

An overview of spondylolysis, a condition which leads to lower back pain  BACK PAIN : Hunter Greene, M.D.    Low back pain is a fairly common complaint among adolescent athletes. In many cases, this low back pain is a symptom of spondylolysis, a stress fracture of an area of... Read more

2 Strategies that can help you improve your aerobic base and get results

CalHiSports Insights December 5, 2013 0

A look at two strategies that can help improve an athlete’s aerobic base, leading to results on the field. Training Time : Tim Rudd of IYCA    Today I’m going to share two powerful strategies for improving your athlete’s aerobic base as discussed in the last three issues. These... Read more

Selina Haefk – Martinez – Weightlifting

Multi-Sport December 5, 2013 0

After one of Haefke’s track and field coaches — Sam Viglienzone, also the Alhambra wrestling coach — suggested the shot and discus thrower try weightlifting, something clicked. It turns out, she was a natural. And after summer of rigorous two-a-day training workouts, Haefke attended the International Powerlifting League World... Read more
Tanner Hughes – El Dorado Hills – Football

Tanner Hughes – El Dorado Hills – Football

Multi-SportSportStars of the Week December 5, 2013 0

The fullback rushed for 63 yards and three touchdowns in the Trojans’ 26-20 Sac-Joaquin Section semifinal victory over Delta River League foe Pleasant Grove on Nov. 29. Hughes powered in from 6 yards, and added a pair of 3-yard scores to account for the majority of Oak Ridge’s points.... Read more

Dear Santa: What’s topping our wish list this season

Uncategorized December 5, 2013 0

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Being The Guy

FootballHigh School Football December 5, 2013 0

Replacing 3,000-yard running backs isn’t an easy task — unless your name is Miles Harrison. Read more

Family Football

FootballHigh School Football December 5, 2013 0

Rio Linda football is all about tradition, family and — in 2013 especially — winning. Read more

Gettin’ Their Kicks

HS / CLUB SoccerSoccer December 5, 2013 0

Granite Bay, Cosumnes Oaks and Christian Brothers closed impressive seasons with SJS titles. Read more

Sprain or Strain?

CalHiSports Insights November 21, 2013 0

Understanding the difference between the commonly-used injury terms    Whether you twist your ankle on the field or hurt your back in the weight room, you probably don’t care whether you call it a sprain or a strain. It just hurts. But there is a difference between the two.... Read more

To Specialize or Not

CalHiSports Insights November 21, 2013 0

From a doctor’s perspective, sinking focus into just one sport may not be the healthiest decision for a young athlete    With an increasing emphasis in high school athletics on obtaining a scholarship, there has been a rapid decline in multi-sport athletes.    I have seen an increasing number... Read more

Feel The Beat

Uncategorized November 21, 2013 0

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Be-Deviled

Uncategorized November 21, 2013 0

Ho-hum. The Davis High water polo programs were at again, each rolling to SJS titles.  Read more