Sportstars
Marymount girls volleyball grabs another National Division Gold Bracket title at Nike Tournament of Champions
MESA, Ariz. – It might not have been the title Marymount had in mind when it took the court at the start of Saturday’s schedule at the Nike Tournament of Champions. But when two of the state’s longest girls volleyball winning streaks were halted less than 10 minutes apart... Read more
What to Expect on Race Day: A Guide for First-Time Cross Country Runners
There is no better feeling than crossing that finish line at a first cross country meet. There is also nothing like the thrill and anticipation at the starting line. Race day is an exciting yet nerve-wracking experience, especially if it’s the first time the runner is competing. After putting... Read more
Eastlake girls volleyball elevates effort to earn thrilling pool-play wins at Nike Tournament of Champions
MESA, Ariz. – For a group that struggled during the first month of the season with being able to respond well in pressure situations, the Chula Vista Eastlake girls volleyball team continued its recent string of clutch performances Friday during National Division pool play at the Nike Tournament of... Read more
How to Tackle Race Day Weather: Running in the Rain, Heat, or Cold
Race day is always exciting, but when the weather doesn’t cooperate, it can become much more challenging. And then Mother Nature always seems to throw us a curve ball, like the recent heat waves in California. While excessive heat should stop us in our tracks, runners need to be... Read more
How to Set and Achieve The Right Goals this Cross Country Season
Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more
Girls Volleyball Section Rankings
The high school girls volleyball season continues to build momentum all across the state, with several teams having already competed in multiple prestigious tournaments and other national events and marquee matchups scheduled in the days and weeks ahead. Here is a look at the top girls volleyball programs in... Read more
The Ultimate Race Day Gear Guide: What to Pack for a XC Meet
Here’s what every cross country runner needs in their meet day gym bag. Cross country meets are exciting and intense, with many variables needing to be planned. From arrival time to navigating course terrain to unpredictable fall weather, there is lots to plan and prepare for race day. One... Read more
Boys Water Polo Section Rankings
The high school boys water polo season continues to generate excitement all across the state, with several teams having already competed in multiple tournaments and other prestigious events and marquee matchups scheduled in the days and weeks ahead. Here is a look at the top boys water polo programs... Read more
The Best HOKA Running Sneakers for Comfort and Performance
Now that we have officially stepped into fall, it might be the time to replace those running sneakers. Runners must rotate their sneakers and replace their main pair every 300 to 500 miles to prevent injury and avoid wearing out features like grip and cushion. Runners looking for the... Read more
Mater Dei, Marymount headline Nike Tournament of Champions girls volleyball field in Arizona
Mater Dei and Marymount produced a thrilling three-set battle Sept. 21 in the final of the Durango Fall Classic in Las Vegas. The California powers could be headed for a potential rematch at the Nike Tournament of Champions at the Arizona Athletic Grounds at Legacy Sports Complex in Mesa.... Read more
How to Join a Cross Country Team Mid-Season
Athletes interested in joining a cross country team might feel disappointed that they missed their chance to do so now that many teams are currently at the halfway point of the sons. However, signing up after the season has begun is more common than you think. Whether you’re a... Read more
Westley Matavao leads Mater Dei to back-to-back Durango Fall Classic titles
For the second time in a three-week span, the Mater Dei High girls volleyball team found itself playing in a deciding third set against a California rival in a tournament final. The biggest difference for the Monarchs in Saturday’s championship match against Marymount at the 29th Durango Fall Classic... Read more