Sportstars
FINAL Girls Basketball Rankings
NorCal Lays Claim To Four State Titles, But It’s Open Division Runner-Up Pinewood That Earns Our Final No. 1 • Final Girls Basketball Rankings All Records Are FINAL 1. (1)  —  Pinewood-Los Altos Hills   27-4  [PICTURED ABOVE: Hannah Jump, far right, and fellow Pinewood starters during state final starting lineups;... Read more
Cheer Gets Competitive Nod from CIF
Recently, the California Interscholastic Federation recognized Cheerleading as a competitive high school sport. Now that might draw the ire of many cheer athletes and their families who have lived and competed in Cheer for years, and likely felt left out of any official designation at times. But lets focus on... Read more
Keegan Smith Takes Down Record at AAU Indoor Nationals
We’ve been following Keegan Smith for a few years now and he never disappoints.. His resume includes taking down yet another record at this years AAU Indoor Nationals. At the AAU Indoor Nationals in Landover he set a new meet record in the 13-year old boys 3000 meter run... Read more
Happy Kids Finish the Healthy Kids Running Series “10Fest” in Orlando
The Healthy Kids Running Series kicked off the first of their “10 Fest” meets as part of their ten year celebration. The Healthy Kids Running Series (HKRS) is a national, community-based non-profit that provides a fun, inclusive, five-week running series for ages 2-14 designed to get kids active, experience... Read more
How to Use a Running Journal; Benefits for a Youth Runner
Jordynn West with her running journal EDITOR’S NOTES: You may use an app to record your runs and keep track of mileage, write it on your calendar, or maybe you haven’t started a journal yet.  Jordynn gives us a look into her journal and how she does it. The... Read more
Race Walk Milers Taylor Ewert, Sam Allen In Stride
Super Star Race Walker Taylor Ewert after the One Mile Walk. Sam Allen 2nd in the Boys 1 Mile Race Walk at New Balance Indoor Nationals. Read more
New Balance Indoor Nationals Race Coverage
Leilani Gibson talked to Hannah McIntyre after a strong race in the Girls Junior High Mile at the 2019 New Balance Indoor Nationals. She is from Dorchester Ontario, Canada and ran a time of 5:11.38. Leilani with Thelma Davies from Philadelphia, PA. She was 2nd in the 200 meter... Read more
Back 3 (Wings & Fullbacks) We are kicking off a monthly series that will highlight exercises aimed at benefiting specific positions on the field. These position specific exercises are not exclusive to just one position. Certain of them can especially help specific positions improve areas where they are most... Read more
Golden Goal Scores St. Francis Soccer CIF NorCal Title
Junior Lindsey Piatanesi scored a golden goal in overtime to lead No. 4 St. Francis to the 2019 CIF State Northern California Division II Regional title. The Saturday afternoon match was a 1-0 win over No. 3 Mountain View. Giving St. Francis Soccer the CIF State Northern California DII Regional Title.... Read more
Granite Bay Grinder Rides Again
More than 1,500 high school mountain bike riders throughout the state are gearing up for their second race of the NorCal High School Cycling League season, aptly dubbed, the Granite Bay Grinder! The Granite Bay Grinder, NorCal League’s race #2, takes place at the Folsom Lake State Recreation Area... Read more
Monte Vista Soccer: Mustang Girls Repeat In Chaotic Fashion
Controversial-Call-Turned-Free-Kick Leads To Golden Goal And Mass Confusion As Monte Vista Wins Second Straight CIF NorCal Title • Buckle up with the Monte Vista High and Davis girls soccer teams. Jubilation, heartache and controversy await. Saturday’s CIF Division I Northern Regional Championship girls soccer match in Davis ended in... Read more
WCA Synchro Season off to Successful Start
Walnut Creek Aquanuts Qualify Ten Athletes for National Team Squads! The Walnut Creek Aquanuts’ competitive season is off to a promising start! In January, the club qualified ten of its Junior and 13-15 age group athletes for National Team Squads. All ten will move on to the final phases... Read more