Sportstars
Turlock High School Football: Gabriel Cordero’s Corps Strength
A Two-Way Turlock Football Star, Gabriel Cordero Chose Joining The Marines Over Pursuing To Play At The Next Level • Despite the braces he sheepishly revealed with wide grins, Turlock High School  football standout Gabriel Cordero was a man amongst boys during back-to-back all-star weekends this summer. The 18-year-old... Read more
800 Compete in Bill Rose Classic Swim Meet
California Capital Aquatics plays Host to a Huge USA Swimming Competition, July 19-22 at the Roseville Aquatics Complex. Nearly 800 Youth Swimmers to Compete at the Bill Rose Classic Swim Meet, a Long Course Championships in Roseville, CA. On July 19-22 the Roseville Aquatics Complex (RAC) will showcase nearly... Read more
West Catholic Athletic League Belongs With The Best
What’s The Toughest League In The State? It’s a debate that changes every year in every sport: What’s the toughest league in the state? For baseball, there are several that are usually in the discussion and they include three from Northern California: the West Catholic Athletic League (WCAL) of... Read more
Video Series: Training Young Athletes
We are moving on to the next video in the R.A.C.E. Formula Video Series: Training Young Athletes. “A” is for Awareness. Parents, by the end of this video, you are going to understand more about a young competitor’s mind than 95% of all coaches in all sports and endeavors.  I teach this... Read more
Rugby, A Battle of the Fittest: 3 Fitness Drills
Before we get started on this month’s blog about Rugby, a battle of the fittest, a huge round of applause to our USA Rugby Eagles Men’s team. The Eagles defeated Scotland in June, marking the first time the US has beat a Tier 1 country in 94 years. The Eagles... Read more
Bay Area 75 Rankings: 2017-18
We Reveal Our Annual Ranked Countdown Of The Bay Area Athletes Of The Year For The 2017-18 School Year • Below are the first 55 athletes from our sixth annual Bay Area 75 — SportStars’ rankings of the top 75 Bay Area athletes of the year from 2017-18. We’ll... Read more
How to Have A Champions Mindset
Earlier this year I was talking to a guy who I only know through passing. His daughter was doing a hitting lesson at Universal Sports Academy. As we chatted a little about softball, his team, our team and his daughter, he mentioned that she was struggling to drive the outside... Read more
Line Dive: Sofie Lahane Makes (little) Splash at Invitational
Rising Star “Sofie Lahane, the 10 year old Sherman Swim School diver, is a rising star of mine”, says Steve Sherman. This shot (above) was taken over the weekend at Santa Clara International Swim Center where Lahane took 6th place on 3 meter high board and 2nd place on... Read more
Video Helps Parents Master Youth Sports Training
Last week I shared with you another of my 4-part R.A.C.E. Formula video training series and I just wanted to make sure you got the link to watch the first video to help you master youth sports training: http://sportsmentaltoughness.com/relentless  If you have any doubts about the necessity of being relentless in... Read more
Aquanuts in Sync for Gold at Jr. Olympics
Saturday June 23rd, began the 2018 U.S. Junior Olympics for USA Synchronized Swimming Miami of Ohio’s Natatorium. Athletes from all over the United States competed in figure, solo, duet, team and combo events. Walnut Creek came out on top! Seven times as a matter of fact! The Walnut Creek... Read more
Vision’s Quest
Los Gatos-Based Vision Volleyball Club Sends Its 17 Gold Team To The USA Volleyball Girls Junior Nationals With High Hopes • In some quarters, club volleyball doesn’t always get the same attention as high school volleyball, but the competition is at the highest levels. And the Bay Area’s Vision... Read more
Training for Performance: Reaching a Core Understanding
Core Training for Performance Today we cover core training for performance with the intention of giving an understanding of what it is, why it’s important, and how it not only improves performance, but can go a long way in reducing injuries. When I go off site for team training,... Read more