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DJ’s Jam Session

BasketballHigh School Basketball December 19, 2013 0

Finally healthy, the Capital Christian talent took his game to new heights this past summer. Read more

Dragon Ball

BasketballHigh School Basketball December 19, 2013 0

Loaded with senior talent at nearly ever position, Sacramento isn’t shy about seeking a state title. Read more
Basketball Life After Aaron Gordon

Basketball Life After Aaron Gordon

High School Basketball December 19, 2013 0

Aaron Gordon’s extensive reign over the WCAL is over. So what happens next? Read more
Brooke Hershberger – Granite Bay – Volleyball

Brooke Hershberger – Granite Bay – Volleyball

Multi-SportSportStars of the Week December 18, 2013 0

The middle blocker helped the Grizzlies to a California Interscholastic Federation Division I State Championship and a perfect 45-0 record. She was a major force at the net with 171 kills and 61 blocks for the season. Hershberger averaged 8 kills per match during Granite Bay’s run through the... Read more
David Ortega – Concord – Football

David Ortega – Concord – Football

Multi-SportSportStars of the Week December 18, 2013 0

Facing the state-record holder for passing touchdowns in Folsom’s Jake Browning, Ortega and his defensive teammates helped the Spartans win the California Interscholastic Open Division Northern Regional bowl game 49-17 by executing a solid game plan against the Bulldogs’ spread attack. It went so well that Ortega came up... Read more

Raising Our Game

CalHiSports Insights December 18, 2013 0

   When the clock strikes midnight on Dec. 31, and we roll into 2014, we will essentially be turning 3.5-years old (SportStars, Issue #1 released on June 10, 2010). This makes us only slightly older — and slightly less susceptible to meltdowns — than my son Connor, who turned... Read more

Spondylolysis?

CalHiSports Insights December 5, 2013 0

An overview of spondylolysis, a condition which leads to lower back pain  BACK PAIN : Hunter Greene, M.D.    Low back pain is a fairly common complaint among adolescent athletes. In many cases, this low back pain is a symptom of spondylolysis, a stress fracture of an area of... Read more

2 Strategies that can help you improve your aerobic base and get results

CalHiSports Insights December 5, 2013 0

A look at two strategies that can help improve an athlete’s aerobic base, leading to results on the field. Training Time : Tim Rudd of IYCA    Today I’m going to share two powerful strategies for improving your athlete’s aerobic base as discussed in the last three issues. These... Read more

Selina Haefk – Martinez – Weightlifting

Multi-Sport December 5, 2013 0

After one of Haefke’s track and field coaches — Sam Viglienzone, also the Alhambra wrestling coach — suggested the shot and discus thrower try weightlifting, something clicked. It turns out, she was a natural. And after summer of rigorous two-a-day training workouts, Haefke attended the International Powerlifting League World... Read more
Tanner Hughes – El Dorado Hills – Football

Tanner Hughes – El Dorado Hills – Football

Multi-SportSportStars of the Week December 5, 2013 0

The fullback rushed for 63 yards and three touchdowns in the Trojans’ 26-20 Sac-Joaquin Section semifinal victory over Delta River League foe Pleasant Grove on Nov. 29. Hughes powered in from 6 yards, and added a pair of 3-yard scores to account for the majority of Oak Ridge’s points.... Read more

Dear Santa: What’s topping our wish list this season

Uncategorized December 5, 2013 0

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Being The Guy

FootballHigh School Football December 5, 2013 0

Replacing 3,000-yard running backs isn’t an easy task — unless your name is Miles Harrison. Read more

 
 
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