Sportstars
With a little veteran leadership, the young Lincoln Fighting Zebras are making noise in Div. III Read more
The talented senior core of nationally-ranked Amador Valley is locked in for its final ride. Read more
Woodcreek’s boys 4×100 relay team will beat you and then make you laugh afterward Read more
Your SportStars primer for the Sac-Joaquin baseball playoffs beginning May 12. Read more
Your SportStars primer for the Sac-Joaquin Softball playoffs beginning May 12.  Read more
Pleasant Grove’s roster isn’t full of top-shelf talent, yet they’re proven winners nonetheless Read more
A quick glance at what to watch for when the SJS boys volleyball tournament begins on May 13. Read more
   Employing drop sets into your lift routine can really benefit muscle growth  Powered by Trucks : Anthony Trucks     There are three main ways to train when it comes to weightlifting. You can lift for muscular strength, muscular power, or muscular size. Within those, a person could work... Read more
   Lacrosse may still lack regular attention and respect from those outside the game, but soccer was once like that too in the U.S. Behind the Clipboard By Clay Kallam    I play lacrosse but I don’t get any respect. I could play other sports, but I really love... Read more
Kaylee James – Heritage – Softball
Patriots softball has taken off in April, winning seven of nine games and entering their April 29 game against Antioch having won six straight. A big reason for it has been Kaylee James’ performance at the top of the batting order. In Bay Valley Athletic League wins over… Heritage... Read more
Jeremiah Moore – Roseville – Senior
   The senior displayed his prowess on the mound and at the plate during the 6th Annual Albie Swingin’ For Life Benefit. In a 2-1 win over Antelope, Moore went the distance, allowing just three hits and striking out 10 Titans in a complete-game victory. The Lions also defeated…  Read more
Our selections for NorCal’s Top 15 boys and girls hoopers of the 2013-14 season. Read more