Are You Ready?
Health & Fitness February 13, 2012 0
Every athlete is tested at some point “” do you have all the tools to pass that test? Get Mental : Erika Carlson While attending a recent sport psychology conference, I had the pleasure of hearing WNBA basketball great, Sheryl Swoopes, talk about what drives excellence. She... Read more
Inside A Good Warm-Up
Health & Fitness February 13, 2012 0
Warming up before a workout consists of much more than a stretch and a jog. Training Time : Tim Rudd for IYCA Warming up is a critical starting point for an optimal workout. And if an athlete’s goal is to improve his or her performance, they need... Read more
Pain Turned Up to 11
Health & Fitness February 13, 2012 0
An introduction to the nasty Complex Regional Pain Syndrome (CRPS), and how to treat it. HEALTH WATCH : Robin Bousquet Brady was a local goalie on her club soccer team. After an ankle sprain, she noticed that the pain in her foot and lower leg was not resolving, but... Read more
“It’s not so much that we feel pressure,” Wildcats junior all-leaguer Yoonhee Kim said. “It’s more that we just really want to win again.” Lack of experience won’t be a problem. Five of the six golfers who teed off at last year’s section tournament remain among the team’s... Read more
The Ego: Everyone’s Greatest Obstacle
Health & Fitness February 13, 2012 0
POWERED BY TRUCKS : Anthony Trucks I have spent the last 12 years of my life in the health and fitness industries, whether it was playing professional sports in the NFL, being a professional trainer, owning and operating a gym or consulting for billion dollar companies in health... Read more
There will be plenty on the line when six teams take the field this week for the final three Sac-Joaquin Section football titles up for grabs. We dig into each matchup and give our predictions. DIVISION I MATCHUP: No. 1 FOLSOM (13-0) vs. No. 7 TRACY... Read more
St. Francis Cross Country Places Third at State Meet
Club Sports February 13, 2012 0
FRESNO, Calif. ““ The theme for the weekend was Wizard of Oz and the Troubadours clicked their heels all the way down the yellow dirt road at Woodpark to find a top three trophy at the end of the road Saturday. With the third-place finish, St. Francis... Read more
ATHLETE SCHOOL SPORT COLLEGE Mackenzie Arnold River Valley-Yuba City Girls XC/Track Utah Brighie Leach Campolindo-Moraga Girls XC/Track Princeton Maggie McManis Davis Girls XC/Track Southern Utah Miranda Myers St. Francis-Sacramento Girls XC/Track Northern Arizona Caitlyn Opulencia Presentation-San Jose Girls XC/Track Whittier College Jack Cole Campolindo Boys... Read more
ATHLETE SCHOOL SPORT COLLEGE Calvin Kirkpatrick Northgate-Walnut Creek Boys Swimming UC Santa Barbara Joe Kmak Serra-San Mateo Boys Swimming UC Santa Barbara Carson Sand Castro Valley Boys Swimming Cal Mason Tittle Northgate Boys Swimming UC Santa Barbara Stanley Wu Northgate Boys Swimming Florida Jordan Anderson ... Read more
Carney’s Corner: Mark Carney On Saturday, Nov. 1, the USA Men’s Rugby Team took on the New Zealand All-Blacks in a historic event at Soldier Field in Chicago. The sell-out crowd of over 60,000 was witness to an impressive showing from the world’s best team “” and although the... Read more
House of Hoops
Basketball February 13, 2012 0
Napa’s Prolific Prep ignores skeptics and begins its first season with one of the country’s best players “” who you won’t see in any CIF games. Story by Ronnie Flores | Photos by Phillip Walton Jeremy Russotti is not much different than other basketball junkies who got... Read more