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Shoes, Water and… What’s in a Cross Country Runners Bag?

Shoes, Water and… What’s in a Cross Country Runners Bag?

Track & Field, Anchored by Youth RunnerXC-Track-Running September 18, 2019 0

You track spikes have been put away, and cross country season is about to begin. So, what’s in your bag? Being a cross country runner, I always carry my running backpack with me filled with my most favorite items. What’s in there you ask? Here are the top six... Read more
Public School Football No. 1’s: Cal-Hi Sports Looks Back

Public School Football No. 1’s: Cal-Hi Sports Looks Back

CalHiSports InsightsHigh School FootballSac-Joaquin SectionSouthern Section September 18, 2019 1

Cal-Hi Sports Builds A List Of Its Top-Ranked Public School Football Team For Each Season Dating Back To 1970; Folsom Appears Twice Since 2010 • Although competitive equity seeding and the continuous adding of divisions does give more public schools the opportunity to enjoy CIF section and state playoff... Read more
HEALTH WATCH: How does Icy Hot work to actually relieve muscle pain quickly?

HEALTH WATCH: How does Icy Hot work to actually relieve muscle pain quickly?

LEVELUP INSIDERS September 17, 2019 3

I asked a group of high school athletes to list their most pressing questions about sports and health. Surprisingly, the most frequently asked questions were, “How does Icy Hot work? What are the benefits of Icy Hot and is Icy Hot good for sore muscles?” This group consists of student-athletes who... Read more
San Ramon All-Stars Win PGA Jr. League Section, Advance to Regionals

San Ramon All-Stars Win PGA Jr. League Section, Advance to Regionals

Central Coast SectionHigh School Golf September 17, 2019 0

Update: San Ramon Wins PGA Jr. League Regionals! The San Ramon All-Stars won the PGA Jr. League Regional at Boulder Creek Golf Club to advance to the PGA Jr. League Championship presented by National Car Rental at Grayhawk Golf Club (Scottsdale, Arizona) Oct. 11-14. Below are the final results,... Read more
What Can You Do For Healthier Happier Feet?

What Can You Do For Healthier Happier Feet?

BlogLEVELUP INSIDERS September 16, 2019 0

Discover the Arches of Your Feet You’re healthy, you feel good, you’re strong. So what can you do to optimize your health and performance? Check the arches of your feet. Feet are the most forgotten part of our bodies, but if our feet aren’t happy, our body isn’t happy.... Read more
Cal Poly Wrestling Adds Coach Sean Fausz to Staff

Cal Poly Wrestling Adds Coach Sean Fausz to Staff

High School Wrestling Pinned by TCWwrestling September 16, 2019 0

Cal Poly Wrestling San Luis Obispo  Cal Poly head wrestling coach Jon Sioredas has added a top young talent to his staff.  Sean Fausz has joined the program as an assistant coach. Fausz is a third-place finisher at the 2019 Senior Freestyle World Team Trials. He will begin his... Read more
Nate Sanchez Serra – San Mateo Glitzy at Levi Stadium

Nate Sanchez Serra – San Mateo Glitzy at Levi Stadium

Central Coast SectionHigh School FootballSportStars of the Week September 13, 2019 0

Nate Sanchez, Serra-San Mateo Football Sr Finds the Glitz of Levi Stadium Suits Him With his team playing a much-hyped early season game under the lights of Levi’s Stadium, three-year varsity starter and captain, Nate Sanchez delivered a performance worthy of the glitzy NFL setting. Sanchez scored all five... Read more
High School Recruiting Help: Assisting Athletes In Taking Their Shot

High School Recruiting Help: Assisting Athletes In Taking Their Shot

High School Sports Features September 12, 2019 3

Many Talented Athletes Sit On The Recruiting Bubble But Still Find A Chance — Thanks To Work Ethic And A Little Bit Of Help • When high school athletes need to seek a scholarship, or are exposed to the recruiting process, a daunting number of factors are often in... Read more
Frank Jasper’s Vision Quest: Bridging Multiple Generations

Frank Jasper’s Vision Quest: Bridging Multiple Generations

High School Wrestling Pinned by TCWwrestling September 11, 2019

Frank Jasper’s Vision Bridges Multiple Generations The character from the 1985 movie Vision Quest, that resonated with the audience for the last three and a half decades, planted a seed in Frank Jasper’s life that today has brought him full circle back to his character Brian Shute. While attending... Read more
Mental Training: Excellence Defined

Mental Training: Excellence Defined

LEVELUP INSIDERS September 11, 2019 0

   What is Excellence? Seeking excellence is not the same as seeking perfection, but rather a perfect effort. Get Mental : Erika Westhoff    The term “excellence” is thrown around a lot in the world of competitive sports. I’m a fan of this word, so much so that I... Read more
Jadyn Marshall St. Mary’s Football – SportStar of the Week

Jadyn Marshall St. Mary’s Football – SportStar of the Week

High School FootballSac-Joaquin SectionSportStars of the Week September 11, 2019 0

Jadyn Marshall Saint Mary’s-Stockton – Football – Sophomore Earns SportStar of the Week Saint Mary’s-Stockton Jadyn Marshall made quite an impression in his first varsity start on Aug. 23. In a see-saw battle with visiting Pittsburg, the dynamic wide receiver caused havoc for the Pirates secondary. Marshall caught nine passes... Read more
Pulled Hamstring- How to Heal

Pulled Hamstring- How to Heal

LEVELUP INSIDERS September 10, 2019 0

 How to heal a pulled Hamstring? The hamstring muscle, which makes up the back of your thigh, is the most frequently strained muscle in the body. A hamstring strain, is both common and painful. It can affect runners, football, soccer, basketball players and so on.  The hamstring is actually... Read more

 
 
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