"Try It Days" are offered several times through the spring and summer. Each Try It Day is held at the Clarke Memorial Swim Center at Heather Farm(unless otherwise specified) and gives the swimmer a good indication of the basic skill sets used in the sport. The cost is $10 if you pre-register online and $15 on the day of, cash and check only. This fee includes USA Synchro insurance/registration for the day, a cap, and a nose clip. Online registration for Try It Days closes at 5pm the day prior.

Trainee Sessions are classes meant for those who are brand new to synchronized swimming ages five and up. They are offered throughout the spring and summer and are designed to feed into our year-round program that starts mid-September of each year. It is recommended that you attend a Try It Day first before signing up for a Trainee Session, but it is not required.

Trainee Sessions 1,2,3 in June, July and August run four to five weeks long, and practice takes place Monday, Tuesday, and Thursdays from 5:00-6:30 pm at the Clarke Memorial Swim Center at Heather Farm. Price is $275 for Sessions 1,2,4 and $375 for session 3 because it includes performing in our annual Fall Show. The sessions are timed so that your swimmer can still participate in summer rec swim team programs. Athletes who participate in at least two summer Trainee Sessions are eligible to swim in our iconic Fall Swim Show, which runs over four nights from Thursday through Sunday, Labor Day weekend. Athletes who participate in the swim show session will get to keep the swim costume designed for them for the show.

To participate in Trainee Sessions, swimmers must be comfortable in deep water and able to swim 25 yards.