XC-Track-Running Archives » Page 4 of 9

Post-Race Recovery Tips After a Challenging Race

Blog Health & Fitness Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 8, 2024 0

Crossing the finish line brings a rush of endorphins that has the runner walking on cloud nine. After the adrenaline rush of crossing the finish line and giving it your all, recovery is essential to help your body heal, adapt, and perform better in future workouts or competitions. The... Read more

What to Expect on Race Day: A Guide for First-Time Cross Country Runners

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 5, 2024 0

There is no better feeling than crossing that finish line at a first cross country meet. There is also nothing like the thrill and anticipation at the starting line. Race day is an exciting yet nerve-wracking experience, especially if it’s the first time the runner is competing. After putting... Read more

How to Tackle Race Day Weather: Running in the Rain, Heat, or Cold

Blog News Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 4, 2024 0

Race day is always exciting, but when the weather doesn’t cooperate, it can become much more challenging. And then Mother Nature always seems to throw us a curve ball, like the recent heat waves in California. While excessive heat should stop us in our tracks, runners need to be... Read more

How to Set and Achieve The Right Goals this Cross Country Season

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 3, 2024 0

Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more

The Ultimate Race Day Gear Guide: What to Pack for a XC Meet

Blog Club Sports Product Reviews/Top Ten Lists/Resources/Tips StaffPicks XC-Track-Running October 2, 2024 0

Here’s what every cross country runner needs in their meet day gym bag. Cross country meets are exciting and intense, with many variables needing to be planned. From arrival time to navigating course terrain to unpredictable fall weather, there is lots to plan and prepare for race day. One... Read more

How to Join a Cross Country Team Mid-Season

Blog blog_category Club Sports Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running September 30, 2024 0

Athletes interested in joining a cross country team might feel disappointed that they missed their chance to do so now that many teams are currently at the halfway point of the sons. However, signing up after the season has begun is more common than you think. Whether you’re a... Read more

Cross Country Training Tips To Get That Race Day PR

blog_category News Outdoor Running StaffPicks XC-Track-Running September 25, 2024 0

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) during races. To make these dreams a reality, cross country runners need to follow a well-structured training plan that... Read more

Tifosi Optics Selca Sunglasses Review

Blog Multi-Sport News Running StaffPicks Track & Field, Anchored by Youth Runner XC-Track-Running September 25, 2024 0

The Tifosi Selca sunglasses are a stylish, practical, and ultra-comfortable choice for cross-country runners, offering a lightweight design and superior lens clarity for optimal performance during long runs. The Tifosi Optics Selca sunglasses are an exciting addition to the brand’s line of high-performance eyewear. Designed for runners, cyclists, and... Read more

How To Stay Safe For Running In The Dark

Blog Health & Fitness News Outdoor Running StaffPicks XC-Track-Running September 17, 2024 0

7 Tips For Staying Safe For Fall Runs When It Starts To Get Dark As the days grow shorter in the fall and winter months, youth runners often find themselves running in low-light conditions, whether it’s early in the morning, late in the afternoon, or night. While running in... Read more

Titles Twice as Nice for Claremont’s Grace Smith, Tesoro’s Griffin Kushen at Iolani Invitational

News NewsTicker StaffPicks Star of The Week Page XC-Track-Running September 16, 2024 0

Smith, a freshman, achieves victories in consecutive days in multiple states to lead Wolfpack girls to win, with Kushen adding another triumph following 2022 championship in Oahu Grace Smith won two races in consecutive days in different states, with Griffin Kushen securing his second career victory at the Iolani... Read more

How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift

News Outdoor Running XC-Track-Running September 12, 2024 0

As the temperatures drop and the air turns crisp, acclimating to fall running weather is key to staying comfortable and performing at your best. The cooler weather can feel refreshing, but it also requires adjustments to your routine. The change of season brings its own set of challenges and... Read more

Manalapan Braves Sweep Top Three Girls 5k Spots at A-North Championships

News NewsTicker Outdoor Running StaffPicks Star of The Week Page Track & Field, Anchored by Youth Runner XC-Track-Running September 12, 2024 0

HOLMDEL, N.J. — The Manalapan girls varsity cross country team claimed a historic victory Tuesday at the A-North Championships, capturing the 5-kilometer team title at Holmdel Park with an impressive 33 points. This marks the first time the Braves have topped the podium at the annual Holmdel Park event, ending... Read more