The term “excellence” is thrown around a lot in the world of competitive sports. I’m a fan of this word, so much so that I included it in the name of my business, Excellence in Sport Performance. But like so many terms in the sports world, (i.e. “mental toughness,”... Read more

By Dr. Nirav K. Pandya With nearly a whole football season behind us and the basketball season just hitting its stride, injuries in professional athletes are a common source of discussion in the media. It has become increasingly common to hear athletes receiving Platelet Rich Plasma (PRP) injections to recover... Read more

Welcome to the New Year. If you are anything like the MILLIONS of people across the world you have started this New Year with a resolution to exercise more, lift more weights, get stronger, lose weight, etc. The problem with this process is that the major gyms across the... Read more

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   SACRAMENTO, Calif. ““ St. Francis senior softball player Danika Bailey will sign with California on National Letter of Intent signing day on Wednesday, November 12. Bailey committed to the Bears as a sophomore and recently confirmed her commitment after an official visit to the school.    “It is... Read more

Health Watch: Kelli Adams  You have heard this name before. But do you know exactly what it is? Turf toe is an injury that, approximately 90 percent of the time, will affect your big toe. It is an injury to the soft tissue and joint (the first phalanx). Usually... Read more

POWERED BY TRUCKS: ANTHONY TRUCKS  Have you ever had that feeling of just being completely drained after a workout? I don’t mean simply tired, but out of juice? The feeling that lasts more than just over night where you don’t exactly need sleep, you just can’t seem to gather... Read more

Triathlon season officially begins February 1. Most of you have been working out less. Even if you are a seasoned athlete, you will be starting from a fitness level based on what you have been doing recently. Although you may be excited to get started, when beginning again, start... Read more

I recently spent four days with Eric Cressey at his Elite Baseball Mentorship program, held at Cressey Perfor- mance just outside Boston. He is known for his work with elite baseball players. But he also works with college, high school and middle school athletes. I was impressed with the... Read more

Powered by Trucks Anthony Trucks Sports are fast. Period. Strength/Power training is the key to all sport speed because speed is power! Think about the power needed to jump high for a dunk in basketball, to swing a baseball bat, to increase agility & sprint speed, to accelerate mid-sprint... Read more