5 Exercises Every Golfer Needs in Their Bag
5 Exercises Every Golfer Needs in Their Bag High draw, no problem. Stinger, got it. Low fade, easy. You may have all of those shots in the bag. But do you know how you move your body to produce that power stinger? You might think the golf club is... Read more
Fall Golf Fitness Routine Preps for Winter Play
Summer is about to end…What a Bummer! You’ve played a lot of golf over the last few months and plan to play as much more as you can until the winter comes. Fall is a great time to play. It’s not too hot or too cold. But when you... Read more
Hawaii’s Top Jr. Golfers Take on Ka’anapali HSJGA Match Play
39 of Hawaii’s top Jr. golfers competed Saturday in the annual Ka’anapali HSJGA Match Play Championship on the Ka’anapali Kai Course.  Maui’s hot and humid weather took a toll on several players during the second round of play, but there were no real surprises in the leaderboard heading into... Read more
Former Carondelet Yealimi Noh • SportStar of the Week X2
YEALIMI NOH • Golf – Concord  For the second time in her high school golf career, Yealimi Noh, now 17, takes home SportStar of the Week honors. The 17-year-old Noh, and former Carondelet High student turned home-schooler, is making a very recent case to be the best junior girls golf... Read more
How to Build a Powerful Golf Swing
Power: A golfers Holy Grail. You want more distance? Increase your power output. Bottom line, that’s how to build a powerful golf swing. The last few articles have talked about stability and strength. It was stated that real power couldn’t be achieved without building a solid base of these... Read more
First Tee Golfers Awarded “Power For Good” Scholarship
Varsha Nekkanti has a lot to smile about these days. Pictured above, she has just holed out on a par 3. A hole-in-one. A rising senior at Notre Dame High School in Sherman Oaks, Nekkanti has been a participant at The First Tee of Silicon Valley for 10 years. She... Read more
5 Best Steps to Golf Conditioning – Part 4 of 5: Strength
You’ve read this a couple times before, “Who wants to hit the golf ball shorter? None of us, right? This 5 part series will explain what golf conditioning is and how warm-up and cool down, stability, mobility, strength, and power can enable you to be happier and more successful... Read more
U.S. Girls Junior Golf Championship – Preview
Poppy Hills Golf Course Hosts Preview Day For 2018 U.S. Girls’ Junior Championship LPGA great and former champion Pat Hurst got reacquainted with the U.S. Girls Junior Golf Championship trophy during Preview Day festivities held June 19 at Northern California Golf Association (NCGA) headquarters in Pebble Beach. Hurst, winner... Read more
5 Best Steps to Golf Conditioning – Part 3 of 5: Mobility
I tend to start my blog posts with a question, “Who wants to hit the golf ball shorter?” None of us, right? We are always looking for ways to lower our handicap and hit longer drives! In today’s post, 5 Best Steps to Golf Conditioning, lets address step 3: Mobility.... Read more
What’s Better than Tee’ing it up in Hawaii? How about for FREE!
Juniors Play Free on the Ka’anapali Kai Course With Their Own  set of Tees! Play Free Golf in Ka’anapali, Maui, Hawaii? Sounds like a dream, doesn’t it? Ka’Anapali Golf continues its tradition aimed at introducing golf to the next gen. For the 15th season, their two Lahaina, Maui courses... Read more
7 Attributes of Peak Performance
Welcome to my Peak Performance blog. I’m thrilled to be invited into the SportStars INSIDERS family! As way of introduction, my name is La Shawn Wells and I am a peak performance coach. I work with students and student athletes to strengthen their mindset and mental toughness so that... Read more
5 Best Steps to Golf Conditioning – Part 2 of 5: Stability
What is Golf Conditioning? Part 2 of 5 by SportStars INSIDER, Joe Rosenthal What else is out there to make this great game a little more enjoyable— swing lessons? New clubs? gadgets? The answer is your own body. Here are 5 Best Steps of Golf Conditioning.  5 Best Steps... Read more