Sportstars
How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift
As the temperatures drop and the air turns crisp, acclimating to fall running weather is key to staying comfortable and performing at your best. The cooler weather can feel refreshing, but it also requires adjustments to your routine. The change of season brings its own set of challenges and... Read more
Manalapan Braves Sweep Top Three Girls 5k Spots at A-North Championships
HOLMDEL, N.J. — The Manalapan girls varsity cross country team claimed a historic victory Tuesday at the A-North Championships, capturing the 5-kilometer team title at Holmdel Park with an impressive 33 points. This marks the first time the Braves have topped the podium at the annual Holmdel Park event, ending... Read more
Fall Safety Tips for Outdoor Workouts
With cooler weather and vibrant fall colors, many fitness enthusiasts are excited to workout outdoors. However, with the changing season comes unique challenges that can impact safety. Whether you’re a runner, cyclist, hiker, or just love outdoor workouts, it’s important to take precautions to stay safe. Here are some... Read more
Top Running Sunglasses For Fall Cross Country Season
As the cross country season is about to be in full gear this fall, having the right running gear can make all the difference in a runner’s performance and comfort on the trails. While shoes and apparel often get the most attention, a quality pair of running sunglasses is... Read more
Top Girls Cross Country Teams By Section Entering The Fall Season
The high school cross country  season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top girls cross country program in each of the 10 sections in California entering this season. There are... Read more
NCVA Sand And Serve Beach VolleyBall Tournament Takes Place August 31
The summer outdoors beach volleyball Caribbean Challenge is sadly coming to an end. But not before youth volleyball players have the chance to compete in one last tournament. The Northern California Volleyball Association (NCVA) is hosting the Sand & Serve beach volleyball tournament on August 31. Held at the... Read more
Cyclist Can Now Track Heart Rate Directly From Apple Watch With Garmin Edge GPS
It’s a good day to be a cyclist for those who are Apple Watch users. Cyclists no longer need to wear a heart rate an additional monitor if they already wear an Apple Watch. Their smartwatch can now seamlessly connect to the Garmin Edge GPS to provide athletes with... Read more
How To Balance Running With Other Summer Activities
Summer break offers student-athletes a well-deserved break from the busy academic year. However, it also brings with it loads of activities such as family vacations, part-time jobs, social events, and other sports. For athlete runners, maintaining a consistent training schedule amidst these distractions can be challenging. It’s easy to... Read more
How To Deal With Heat And Humidity During Summer Runs
Many track and field athletes continue trekking and logging their weekly mileage throughout the summer. Whether it’s staying conditioned, preparing for summer competitions, or the upcoming cross country season, heat nor humidity can stop a runner from getting their workouts done. However, the season’s heat and humidity can pose... Read more
Best Sneakers For Summer 2024 Workouts
While most people live their entire summers in flip-flops and sandals, there is just no way we could survive without picking out a new pair of sneakers to wear for our workouts. From running sneakers to those designed for the gym to those to travel up and down the... Read more
Gear For Summer Workouts You Need —And Products You Don’t

This is your summer workout guide to all the best gear you need—and then gear you don’t.

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Cardio Workouts For Hot Weather To Build Endurance
As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more