Sportstars
Lost & Found … In Las Vegas | St. Ignatius VB Ready For Regionals
St. Ignatius Volleyball Will Be A Serious Contender In The State Tournament — And It May Owe That To A Friday Night Team Meeting In Las Vegas • For the St. Ignatius High girls volleyball team, the season’s lowest point began on a Friday on its home campus in San... Read more
Positive Reinforcements | James Logan Tackles Adversity, Claims Title
COVID, Several Injuries, A Family Death And An 0-4 Start Couldn’t Keep The James Logan Football Team Down — Now Opponents Can’t Either • PICTURED ABOVE: James Logan senior QB, Marcus Sanders. (Chace Bryson photo) Need an example as to how far the power of positive thinking can carry... Read more
7 Friday Night Podcast | Ep. 15: “We Do It For Weeks Like This”
Serra High Coach Patrick Walsh Joins The Show As He Preps His Team To Play In The Biggest Game Of A Huge Week Of NorCal Action • Christmas comes early to San Mateo this week as Serra High hosts St. Francis-Mountain View in a massive game that will determine... Read more
7 Friday Night Podcast | Ep. 14: Thunder, Rain & Zombies
Rocklin High Wideout Nathan Kent Joins The Show To Chat Thunder Football, Plus Hosts Chace And Ben Tackle Extreme Weather Games & Embrace Halloween Week • This week, Chace and Ben welcome Rocklin High senior receiver Nathan Kent to the show. Kent talks to the guys about the Thunder... Read more
Foothill Rises Above EBAL Valley | NorCal Football Sunday Wrap
Strong Senior Core And Mix Of Younger Talent Helps Foothill Clinch Share Of East Bay Valley Division Crown • TOP PHOTO: Foothill Gathers For A Team Photo To Celebrate Clinching At Least A Share Of The EBAL-Valley Division Title. (Ben Enos photo) As the Foothill-Pleasanton football team celebrated a... Read more
Pushing Passion | Windsor Football Has Bought In
Windsor High Players Offer Similar Thoughts When Sharing Keys To Their 7-0 Start In Legendary Coach Paul Cronin’s First Year With The Program • Why has the transition to new head coach Paul Cronin resulted in a 7-0 start for the Windsor High football team? Senior quarterback Chase Vehmeyer... Read more
7 Friday Night Podcast | Ep. 13: A Mighty Windsor
Coaching Great Paul Cronin Visits Us This Week To Talk Windsor Football, Passing Mentors And The Emotional Weight Of Facing His Old Program • This week’s show points its focus toward the North Bay as hosts Chace Bryson and Ben Enos welcome Windsor High coach Paul Cronin. Coach Cronin... Read more
How to Maximize Your Golf Training
Want to know how to maximize your golf training? Putting these tips into practice can improve your game from its very foundations. Give them a try!  Photo by Daniel Stenholm on Unsplash  Golf may seem like an easy, relaxed sport. But if you want to take it a step... Read more
Stealing Momentum | Central Catholic Raiders Build Title Expectations
Nevermind That Competitive Equity Forces Central Catholic Football To Play Up In Division II — The 28-Player Squad Is Ready To Cause Chaos • PICTURED AT TOP: Central Catholic defensive back Roland Brown (Ike Dodson photos) The most storied small school football program in California history — Central Catholic... Read more
7 Friday Night Podcast | Ep. 12: Special Delivery
It’s A Week Of Reflection & Speculation As We Digest De La Salle’s Win Over Folsom And Look Ahead + Special Teams Is Shown Some Love • The De La Salle game at Folsom has come and gone. 7 Friday Night hosts Chace and Ben discuss De La Salle’s... Read more
De La Salle Delivers  | NorCal Football Sunday Wrap
Two-Loss Spartans Team Silences Doubters With A Convincing Road Win Over NorCal’s No. 1-Ranked Folsom • TOP PHOTO: De La Salle running back Charles Greer. (Ike Dodson photo) Folsom High football coach Paul Doherty darted back and forth along the postgame handshake line between his Bulldogs and De La... Read more
Lightning Round | Miramonte Water Polo Finds Itself On The Fly
Miramonte Girls Water Polo Embraced The Challenge Of Getting A New Coach A Week Before The Season — And Promptly Bolted To A 12-0 Start • Exceptional describes the season thus far for Miramonte girls water polo. Most impressive for one of the region’s best programs, despite less than... Read more