Sportstars
Francis Parker defeats Westview to win first CIF-San Diego Section Open Division girls basketball title
Brieana Brown and Jordan Brown both scored 25 points apiece and Gigi Ong added eight points for top-seeded Francis Parker in a 66-50 girls basketball victory against No. 6 Westview in the CIF-San Diego Section Open Division championship Feb. 28 at Frontwave Arena in Oceanside. The Lancers captured their... Read more
The Top 6 Recovery Shoes For All Athletes
Whether pounding the pavement for a road race, pivoting on pickleball court to get that point, or taking a hard tackle on the football field, athletes know the importance of having the right footwear to boost their performance. Just like recovery is as important as training, a recovery shoe... Read more
Pickleball Shoe Review: The PB5 Star Court 2 Combines Stability and Comfort for Competitive Players
Pickleball players know the importance of their sneakers providing comfort, yet still having the traction and stability to deliver on the court. And when it comes to PB5’s Court2 pickleball shoe, this is one option that has proven to be the whole package. The PB5star Women’s PB5 Star Court2... Read more
This Is The Biggest Pre-Workout Supplement Mistake That’s Preventing Gains
How to avoid common supplement mistakes and how to improve pre-workout efficiency for performance. Those looking for serious gym gains often include supplements in their routine. Approximately 78% of gym-goers report using pre-workout supplements to boost energy, endurance, and performance. But according to new research, the effectiveness of pre-workout... Read more
Muscle Recovery Tips Every Athlete Should Follow
Training breaks down muscles, which is why recovery is essential to build them back stronger. Athletes need to view recovery as an integral part of training, equally as important as the workouts. “It’s very important to understand that you don’t actually become fitter and stronger in the gym,” said... Read more
When Sports Stop Being Fun: NFHS Pushes Mental Health Focus to Combat Burnout in High School Athletes
When did sports start to become less fun? Athletes sign up for a sport because of its fun factor. They get to move their bodies, learn new skills, and connect with others over their shared interests. High school and college athletes must juggle academics, training, relationships, and work—all while... Read more
How Lindsey Vonn’s Comeback Redefines Modern ACL Recovery—and How Tech Is Helping Everyday Athletes with Their Comeback
Expert Speak On Why Early, Guided Movement is Key When Olympic alpine ski racer Lindsay Vonn announced she would compete in the Winter Games, many thought she was making a major mistake. Critics believed she was setting herself up for failure after suffering from a major injury leading up... Read more
NFL Legend Jeff Garcia Headlines California Classic Health Flag Football Camp
Aspiring pro football athletes have the opportunity to be mentored and learn from NFL legend Jeff Garcia at a single-day camp held in San Jose, California. Not only will players get first-hand, skilled-based knowledge to use on the field, but they will also be educated with heart health and... Read more
How to Sign Up for the 2028 LA28 Olympic Ticket Draw
While the world continues to anticipate the upcoming summer Olympics, Americans will have the opportunity to witness the greatest athletes compete in Los Angeles. Hosted right here on U.S. soil, attending the 2028 Summer Olympics in Los Angeles in person may be much easier to attend, knowing it may... Read more
Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms
New research points to the rising trend that Americans are prioritizing exercise more than ever. According to data collected in 2025 from the Health & Fitness Association, Americans visited gyms more often, with visits up 3.5% from the previous year. And it’s the Centennial State that was named the... Read more
10 Tips to Restart Running Again After Winter Break
From spending time with family over the holidays to having time dedicated to relaxation and nurturing friendships, winter break is the perfect time to hit the reset button. While the break is a well-deserved pause, returning to the swing of things can be more challenging than expected. Brutal cold... Read more
Morgan Delaney and Benson Davis Win National Titles at the USATF Junior Olympics Cross Country Championships
Runners faced a demanding course and cold and snowy winter conditions as they competed for national cross country titles at this year’s USATF Junior Olympic Championships held on  December 13 in Shelbyville, Indiana. The races showcased endurance, grit, determination, and depth of talent, with many athletes delivering strong performances... Read more