Can Athletes Have Long-Lasting Confidence?
LEVELUP INSIDERS August 12, 2018 0
Regularly parents come to me saying something like this, “My kid lacks confidence. When he (or she) is confident, he’s at his best and you can see he performs so much better. How do I help him build long-lasting confidence?” They then tell me that their coach told them something like this, “Just need... Read more
You often hear “speed kills…” …and if you caught any of the World Cup 7s in San Francisco, you know this is especially true. Watch these videos featuring the best tries in rugby, these from the RWC7s. Rugby is a game of stops and starts, and therefore, not only is... Read more
Power: A golfers Holy Grail. You want more distance? Increase your power output. Bottom line, that’s how to build a powerful golf swing. The last few articles have talked about stability and strength. It was stated that real power couldn’t be achieved without building a solid base of these... Read more
Talk, Teach, Play. How To Train Young Athletes
LEVELUP INSIDERS June 25, 2018 0
Talk, Teach, Play. Sounds simple enough! And it’s the backbone behind the National Academy of Athletics tremendous youth sports camp success. When Aaron Locks set out to build the sports camp behemoth, he asked himself and his staff “visionary” questions – among them, “how to train young athletes”? As... Read more
You’ve read this a couple times before, “Who wants to hit the golf ball shorter? None of us, right? This 5 part series will explain what golf conditioning is and how warm-up and cool down, stability, mobility, strength, and power can enable you to be happier and more successful... Read more
If your kid is a mature teenager or young adult already in college, this will be really relevant to you. Have you ever wanted to know the secret formula to get a confident kid (person)? Are you ready to go way deep into the mind of an up-and-coming competitor? I’ve blogged about several... Read more
CTE and Brain Damage From Football I’m all ready to play football but my mom read something in the paper about CTE and brain damage from football, and now she says she won’t let me play. I can’t believe it — I’ve looked forward to playing high school football... Read more
Today’s tip for dealing with pressure is so simple you can teach it to a 6 year old. And yet it is so powerful, it has the potential to diminish all feelings of pressure within seconds in a competition. It comes down to this one thing: How to Focus Under Pressure to... Read more
Training Time: Road to Recovery Tips To Proper Recovery. Without sound recovery practices it’s only a matter of time before you find your performance suffering, yourself injured or suffering from over-training. Maybe you hate stretching, don’t have time to foam roll or sleep eight hours. My response to all those excuses... Read more
Mental Skills = Physical Training Insurance
LEVELUP INSIDERS May 30, 2018 0
Get Mental with Erika Westoff, SportStars INSIDER• In this month’s Get Mental column, we take a look at how mental skills becomes insurance for all the physical training you do. Athletes come into my office disappointed and fed up because they simply aren’t performing as well as they can.... Read more
5 Best Steps to Golf Conditioning – Part 3 of 5: Mobility
High School GolfLEVELUP INSIDERS May 30, 2018 0
I tend to start my blog posts with a question, “Who wants to hit the golf ball shorter?” None of us, right? We are always looking for ways to lower our handicap and hit longer drives! In today’s post, 5 Best Steps to Golf Conditioning, lets address step 3: Mobility.... Read more
In my last post, How to Overcome Negative Self Talk in Competition, talking about how to minimize negative effects, I refer to a pressure tip that says, pressure affects ALL athletes negatively, even world-class athletes. It tenses you up and hurts your ability to think strategically. If you want to perform... Read more
