Sportstars
MMA
UFC Fighter Ryan Loder Shares Advice for Wrestlers, Stresses Mental Health
Ryan Loder provides training insights for wrestlers, and shares the importance of mental health in sports. When Ryan Loder stepped into the UFC APEX ring in Las Vegas this past August his life was changed forever—the years of dedication to wrestling, seven-days-a-week workouts, and hunger for achieving greatness paid... Read more
Karate Kid Haze Mach: SportStar of the Week
Karate Kid Selected to Represent USA Team Millions of kids train in karate every day in hopes of making this elite team of only 50 athletes. Mach trains at Tom Westernoff’s Karate & Fitness USA in Lafayette, CA. Haze, one athlete among those 50, will compete in June at the WUKO... Read more
Martial Arts with a Mission
Annual Performance Marks 30th Anniversary for USKS Martial Arts is a way of life that is steeped in tradition. It has evolved over the last 2,000 years from a way of developing discipline and fitness, both mentally and physically, into a wide range of activities. These include self-defense, confidence,... Read more