Top 6 Pacing Tips For Hot Summer Runs
BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks June 20, 2025 0
Running in brutal summer heat is a beast of its own. Athletes must ensure they are hydrated, dressed cool, and avoid peak sun to avoid heat exhaustion. High temperatures and humidity can quickly drain energy. The heat makes it harder to breathe and keep a steady pace. Runners need... Read more
How To Deal With Heat And Humidity During Summer Runs
BlogHealth & FitnessNewsNewsTickerOutdoorRunningStaffPicksXC-Track-Running July 15, 2024 0
Many track and field athletes continue trekking and logging their weekly mileage throughout the summer. Whether it’s staying conditioned, preparing for summer competitions, or the upcoming cross country season, heat nor humidity can stop a runner from getting their workouts done. However, the season’s heat and humidity can pose... Read more