Vance Mueller, a former Los Angeles Raider, has helped renovate and re-energize Cordova football.  Read more

After overcoming injury, Katherine Claybaugh points San Ramon Valley toward another title. Read more

Valley Christian-San Jose brothers Kirk and Collin Johnson have the Warriors poised for a big year. Read more

Two Bay Area swim clubs helped pioneer synchronized swimming, and remain a major national influence.   Here in the Bay Area, when we think of the success of our sports teams, a quick rundown of Super Bowls, World Series, and even the odd NBA championship may conjure up great memories.... Read more

National bronze medalists, Five Starz VB Club’s U17 roster is as talented as they come. Read more

Benicia softball always had the talent for an SJS title. It just needed a point in the right direction. Read more

Mountain View boys volleyball closed out a dominant season with a NorCal title. Read more

Maddy Price is unafraid to do what it takes to win — a lesson she learned from her dad. Read more

McClatchy ended Sac High’s 92-game Metro win streak. What can the Lions do next? Read more

Sharpening its mental toughness, Folsom is leaving no stone unturned in seeking its first SJS title. Read more

   Leadership is huge factor in sport success. It’s a common myth that leaders are born, not made. The fact is, effective leaders have a specific set of skills. And, contrary to popular beliefs, there are a variety of personalities that can lead effectively.     Through education, self-awareness, and lots... Read more

   If you are a fan of this column then you know that I usually write about weight lifting, power training, and all that is involved with training the body for strength.     I am not going to stray from that topic too much with this article, but I want... Read more