McClatchy ended Sac High’s 92-game Metro win streak. What can the Lions do next? Read more

Sharpening its mental toughness, Folsom is leaving no stone unturned in seeking its first SJS title. Read more

   Leadership is huge factor in sport success. It’s a common myth that leaders are born, not made. The fact is, effective leaders have a specific set of skills. And, contrary to popular beliefs, there are a variety of personalities that can lead effectively.     Through education, self-awareness, and lots... Read more

   If you are a fan of this column then you know that I usually write about weight lifting, power training, and all that is involved with training the body for strength.     I am not going to stray from that topic too much with this article, but I want... Read more

Heritage golfer Megan Conder has a chance to be her school’s first golfer to reach State. Read more

Nationally-ranked St. Francis-Sacramento girls cross country won’t be slowing down anytime soon. Read more

   The Off Season is important for any triathlete. A time to rest your body, and mind, to rejuvenate your love of movement and sport.      During the triathlon season that is February through September, you need to focus on all aspects of triathlon — the swim, the bike,... Read more

   The Pirates’ running back was already prepared to be a major workhorse for his team this season, but he was never going to be counted on as much as he was on Sept. 6 when Pittsburg hosted California a week after a season-opening loss in which starting quarterback Keith... Read more

Bellarmine’s KJ Carta-Samuels has followed in his brother’s footsteps — with one step still to take. Read more

In Linemen Win Games, Jon Osterhout has built a program that’s launched many to the next level Read more

Interscholastic trap shooting is taking off, and it’s Sac-Joaquin Section school’s leading the charge. Read more

Elizabeth Schultz needed just four years of golf instruction before qualifying for the U.S. Open Read more