So, the weather has begun to change, you’ve cleaned and put away the bike, and your wet suit is in the closet. Maybe you’ve raced three or fives races this season; maybe just one. But you’re physically and mentally tired. You don’t want to even look at most of your... Read more

Training Time In the last issue I discussed how CrossFit and similarly styled programs work. Each day the goal is complete physical exhaustion; either through maximal reps, maximal weight, maximal speed, or some combination of all three. This is detrimental to your athletes’ performance, athletic career and health. Lets explore... Read more

Keller Chryst and Spencer Drazovich make an odd friendship pairing, but a perfect quarterback-center combo. Read more

In 3 years, Oderah Chidom has gone from gangly frosh to owning a spot on the U17 National team roster. Read more

In her senior year at Monte Vista-Danville, it was already evident that Maggie Steffens was going places. Two years later she wears an Olympic gold medal in water polo. This is our cover feature from Oct. 28, 2010. Maggie Steffens doesn’t get nervous. Not in the pool, anyway. Not while... Read more

Coach Frank Ortega didn’t mince his words when talking about his star player. He called him one of the best tennis players he’s ever coached, and it’s hard to disagree considering Kim has made a mockery of the Diablo Valley Athletic League. The senior has won DVAL singles title three... Read more

After leaving behind team sports, Angelo Trevino and Joseph Morales are rising the MMA amateur ranks Read more

Sheldon softball had the talent and heart of a champion. Its coach helped them find it just in time. Read more

The Archbishop Mitty girls won a fifth state title by doing what they always do — show up when it counts. Read more

With stifling defense and strong team resolve, Antelope grabbed its first Sac-Joaquin Section title. Read more

Seeded ninth in the NCS Div. II boys soccer tourney, Bishop O’Dowd shocked everyone — including itself. Read more

Basketball at top speed helped make Miramonte the best candidate to become the first unbeaten NCS champ in 12 years. Read more