We continue with Tod’s story. Confidence Part 2. See Part 1 of the Building Confidence in Young Players series: The RACE Formula This could easily be about dozens of boys or girls basketball players I’ve trained in just the same way. The next session he came in in a much better head space.  ... Read more

  Today I want to share with you how I helped a 14 year old basketball player break through typical youth player struggles. It all starts with this one thing– that you just cannot allow to happen to a youth player. To begin, see if this 3 minute video story relates to you:... Read more

In continuing our series on bringing player’s best practice/training game over to pressured competition … I often find many athletes wear a badge of being a “perfectionist” proudly. Unfortunately, many don’t realize perfectionism ends up only hurting their performance. How does trying to be perfect cause you to underperform? Seems counterintuitive, right? Well, not... Read more

SportStars To Help a Player and Coach Attend New Zealand Development Camps The New Zealand All Blacks are arguably the most recognized rugby team in the world. The All Blacks 7’s, the New Zealand Women’s 7’s and the Bay of Plenty Steamers Rugby team our all headquartered in Mount Maunganui, New Zealand.... Read more

If it’s training you want. If you want to get to the next level. Then there’s NoTime2Chill! Founded in 2010, NoTime2Chill Skills Academy is dedicated to helping individuals find the joy in playing and learning the game of basketball. Our goal is to provide more than just a casual sports... Read more

   I’ve played all sorts of sports: Football, baseball, basketball, and I just don’t get cross country. It doesn’t even seem like a sport at all. You get out there and you don’t even run fast — you just jog. What kind of athletic skill does it take to jog... Read more

Let’s face it: Your performance is 90 percent mental so you must overcome negative thoughts.  Assuming you have the ability to do what you are trying to do, your success is 90 percent dependent on your mindset. You need to accentuate the positive. “Everyone is a genius,” Albert Einstein once... Read more

   Let’s face it: Your performance is 90 percent mental. Assuming you have the ability to do what you are trying to do, your success is 90 percent dependent on your mindset.    “Everyone is a genius,” Albert Einstein once said. “But if you judge a fish by its ability... Read more

Overthinking. It is one of the biggest mental challenges in competitive sports. In my 16 years of practicing mental skills training, I have seen it happen across all sports, both genders, youth, collegiate and pros. No matter who you are, at some point, overthinking will show up. It’s simply a... Read more

By KEITH POWER for KPA ELITE Having been involved with elite level youth sports for 25 years, it is clear the expectations today for our young athletes have never been higher. Parents and kids alike feel the pressure to navigate this hyper-competitive, pressure-filled, make-it-or-break-it world of youth sport.    As parents,... Read more

  By KEITH POWER for KPA ELITE Having been involved with elite level youth sports for 25 years, it is clear the expectations today for our young athletes have never been higher. Parents and kids alike feel the pressure to navigate this hyper-competitive, pressure-filled, make-it-or-break-it world of youth sport. As... Read more

Dublin girls hoops is on the other side of the door to the championship party — and its tired of knocking. Read more