Hi! I am Robert Holland, owner of Holland Fitness and Performance and the Director of Athletic Development for THE PROGRAM Sports Training (TP) - The most complete Power, Strength & Conditioning, Speed & Agility, and Position Specific Skill training program in California.
I am the creator of Speed 4 Your Sport (S4S). In S4S you will Learn, Develop & Refine; the necessary running form, spring mechanics and athletic posture needed to increase the athletes speed essential to their Sport! I have combined scientific knowledge with my 25 plus years of experience as a Professional athlete, Professional Coach, and as a Fitness Professional in developing my Athletic Improvement Programs. I have worked with and developed some of the Strongest, Fastest most Well-Conditioned athletes in 25 plus sports from Youth, Amateur, National, Olympic and Professional from Canada to the US. I successfully educate, motivate and guide my clients through their personal journeys in fitness and sports performance. I look forward to working with you and your Athlete!