Children’s Hospital Oakland, Sports Medicine Center for Young Athletes (Oakland Campus) Learn and put into practice the five pillars of SPEED training. Emphasizing flexibility, stability, strength, power, and speed. We’ll give you the training secrets that will make you faster than you’ve ever been before. (2-week program) best suited for athletes who play soccer, football, basketball, lacrosse, and track & field. Ages 12-19, space is limited to 12 athletes per session.