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Sportstars
SPAAT’s 2019 OAKLAND ESPY AWARDEES
SPAAT Announces The 2019 OAKLAND ESPY AWARDEES A spat (common in sports, popularized by football) is an over-the-cleat ankle tape job that provides support to the ankle, allowing the player to better control his/her body movement and overall athletic performance. Usually, it is part of the player’s ritual of... Read more
ZOIE HARTMAN Monte Vista’s Swimming SportStar
ZOIE HARTMAN the Sr. Swimmer at Monte Vista-Danville is our SportStar of the Week Zoie Hartman, the Georgia-bound senior closed out her high school swimming career with six gold medals in May. That included four North Coast Section titles — the 200-yard individual medley, the 100 breaststroke, and two... Read more
Menlo School-Atherton Track Quintet SportStars of the Week
Alexandra Chan, Lauren Hamilton, Michelle Louie, Kyra Pretre and Charlotte Tomkinson of Menlo School-Atherton — Track Grab SportStars of the Week Title The Menlo-Atherton quintet’s efforts essentially won the Central Coast Section Track and Field Championship, spanning all girls divisions. It was a historic team championship that made Menlo the... Read more
Softball’s NAIA Explosion Showcase
Superior Showcase Softball’s NAIA Explosion Showcase Arrives in Placer Valley May 31-June 2  Superior Showcase Softball, USA Softball of Sacramento and Placer Valley Tourism are teaming up for three incredible days of softball for the NAIA Explosion Showcase taking place May 31-June 2. Nearly 1,000 softball players from the... Read more
2019 High School Cycling State Championships
If the photos above don’t tell the story of this years High School Cycling State Championships Race race nothing will! State Championships is an extremely competitive event by nature and given the growth of the two leagues, each having it’s own unique categories and structures, it only gets tougher... Read more
Why You Need PrepAway Dumps to Pass CISCO Exam
Reasons to Become Cisco Certified and Why You Need PrepAway Dumps to Pass Your Exam In our previous article – steering student-athletes towards careers in high tech, we broached the subject of certifications. Such programs fast-track techies and position them as highly employable. There’s a lot that goes into... Read more
Conwright Scoops Double Helping of Hardware
Serving Up Jaden’s Porsche Cup: Conwright scoops double helping of silverware on stunning sportscar debut We’ve been covering this young racer since his early teens growing up – and racing – in the East Bay Area. Talent not withstanding, who would have predicted his ability then would place the... Read more
St. Francis Track & Field Qualifies for State Championships
St. Francis Track & Field Qualifies Three and Relay for State Championships The St. Francis track and field team won the first ever Sac-Joaquin Section Masters team title behind three individual wins, a second-place relay and three additional top-five performances Saturday in rainy conditions at Davis Senior High School.... Read more
Heritage Softball Delia Scott, SportStar of the Week
Congrats to Heritage Sr. Delia Scott who takes SportStar of the Week honors Softball pitcher Delia Scott’s stellar senior season picked up a little more shine on May 17 when the Patriots ace delivered a no-hitter in a 5-0 shutout of Carondelet-Concord in a North Coast Section Division I... Read more
Three Exercises Most Frequently Done Incorrectly
Have you ever had a stiff neck after doing bicycle crunches or a sore back after doing a plank? It’s because you’re doing them wrong! What’s the point in unnecessarily hurting yourself while trying to work out? Kit Rich, celebrity trainer and founder of KICHGO, says there are three exercises... Read more
Zach Larrier: Monterey Trail’s Three-Sport Star Hits TOP GEAR
Monterey Trail-Elk Grove Senior Zach Larrier Has Blazing Fast Speed, And Zooming Toward Even More Hardware • Everything in Zach Larrier’s life is fast. From the gridiron to the track, the classroom to his life at home; there are times when it’s all a blur. In the fall, his... Read more
Rounding The Bend: SoCal League Faces Their Most Challenging Course
2019 SoCal Interscholastic Mountain Bike Racing Series ROUND FOUR Rounding the bend on the regular season, SoCal League student athletes finally made their way out to Keysville to face the most challenging course of the year. Roller coaster single track, steep climbs accented by gusting head winds, and plenty of... Read more