Beat Fatigue By Developing A Mid-Practice Diet  Nutrition : Jill Daniels    Many athletes tell me how they start their practice feeling great, but halfway through they feel tired and slow and like their legs are filled with lead. As hard as they work, they just aren’t able to... Read more

   As the Little League regional and international tournaments hit full swing, and several other young weekend-warrior baseball players hop from tournament to tournament, it’s a good time to think about overhead injury prevention.     Overhead injuries can occur in almost any sport or activity that features repetitive overhead... Read more