Sportstars
San Ramon All-Stars Win PGA Jr. League Section, Advance to Regionals
Update: San Ramon Wins PGA Jr. League Regionals! The San Ramon All-Stars won the PGA Jr. League Regional at Boulder Creek Golf Club to advance to the PGA Jr. League Championship presented by National Car Rental at Grayhawk Golf Club (Scottsdale, Arizona) Oct. 11-14. Below are the final results,... Read more
What Can You Do For Healthier Happier Feet?
Discover the Arches of Your Feet You’re healthy, you feel good, you’re strong. So what can you do to optimize your health and performance? Check the arches of your feet. Feet are the most forgotten part of our bodies, but if our feet aren’t happy, our body isn’t happy.... Read more
Cal Poly Wrestling Adds Coach Sean Fausz to Staff
Cal Poly Wrestling San Luis Obispo  Cal Poly head wrestling coach Jon Sioredas has added a top young talent to his staff.  Sean Fausz has joined the program as an assistant coach. Fausz is a third-place finisher at the 2019 Senior Freestyle World Team Trials. He will begin his... Read more
Nate Sanchez Serra – San Mateo Glitzy at Levi Stadium
Nate Sanchez, Serra-San Mateo Football Sr Finds the Glitz of Levi Stadium Suits Him With his team playing a much-hyped early season game under the lights of Levi’s Stadium, three-year varsity starter and captain, Nate Sanchez delivered a performance worthy of the glitzy NFL setting. Sanchez scored all five... Read more
High School Recruiting Help: Assisting Athletes In Taking Their Shot
Many Talented Athletes Sit On The Recruiting Bubble But Still Find A Chance — Thanks To Work Ethic And A Little Bit Of Help • When high school athletes need to seek a scholarship, or are exposed to the recruiting process, a daunting number of factors are often in... Read more
Frank Jasper’s Vision Quest: Bridging Multiple Generations
Frank Jasper’s Vision Bridges Multiple Generations The character from the 1985 movie Vision Quest, that resonated with the audience for the last three and a half decades, planted a seed in Frank Jasper’s life that today has brought him full circle back to his character Brian Shute. While attending... Read more
Mental Training: Excellence Defined
   What is Excellence? Seeking excellence is not the same as seeking perfection, but rather a perfect effort. Get Mental : Erika Westhoff    The term “excellence” is thrown around a lot in the world of competitive sports. I’m a fan of this word, so much so that I... Read more
Jadyn Marshall St. Mary’s Football – SportStar of the Week
Jadyn Marshall Saint Mary’s-Stockton – Football – Sophomore Earns SportStar of the Week Saint Mary’s-Stockton Jadyn Marshall made quite an impression in his first varsity start on Aug. 23. In a see-saw battle with visiting Pittsburg, the dynamic wide receiver caused havoc for the Pirates secondary. Marshall caught nine passes... Read more
Pulled Hamstring- How to Heal
 How to heal a pulled Hamstring? The hamstring muscle, which makes up the back of your thigh, is the most frequently strained muscle in the body. A hamstring strain, is both common and painful. It can affect runners, football, soccer, basketball players and so on.  The hamstring is actually... Read more
How To Quickly Let Go and Move on From Mistakes
There’s Value in Your Mistakes. Making mistakes are a valuable mode of learning in sport. Athletes spend a lot of time fearing mistakes and coaches spend a lot of time reprimanding players for making them. How do you move on from mistakes? Ironically, trying to avoid mistakes is a... Read more
Center Football: Michael Wortham Jr. Is Stepping Out
Michael Wortham Jr. Can Bust A Move And Spin A Football — And Center High’s, Dance-Loving Quarterback Is Ready For The Spotlight • Hidden in the bowels of the internet, still undetected by YouTube copyright infringement, is a 2009 home video that opens with a black curtain in the... Read more
Playing With a Chip on Your Shoulder
When you grow up being a shorter player in the sport of volleyball, you know that you’re always going to have to do a little more than the taller players. You have to know the game better, work harder, train harder, figure out different tricks that can give you... Read more