Sportstars
Vista del Lago Volleyball: Eagles Seniors’ Time To Shine
With Five Seniors Leading The Way, Vista del Lago Enters The Sac-Joaquin Section Playoffs Hoping To Party Like Its 2012 • Timing is essential to success in volleyball. Jump too soon, set too late, or miss a hit or dig attempt by a split-second, and the point is lost.... Read more
State of Baseball Playoffs
CIF Could Be On the Cusp of State Championship Event For Baseball • The last official CIF state baseball championship was in 1922 in Los Angeles as Sacramento High blanked Franklin-Los Angeles 3-0. San Diego High won the year before over host Chico and also won titles in 1918... Read more
Cal, Life to Meet in D1A Nationals at Santa Clara
California and Life University To Meet in National Championship  For the second time in two years, The Life University Running Eagles (Marietta, GA) and The California Golden Bears will meet in the D1A Rugby National Championship.  Cal and Life have been two of the most dominant programs in collegiate rugby... Read more
Boras Baseball Classic: Mitty Mastery
Monarchs Earned Trip To Boras Baseball Classic Championship After Outlasting WCAL Rival Bellarmine In The NorCal Title Game • Pity the poor Archbishop Mitty-San Jose baseball players. They didn’t get a one-week spring break that was showing on their schedule since the beginning of the 2019 season. Instead, the... Read more
Find Your Mental Confidence and Be #STRONGWITHKARA
DO YOU LIKE TO READ BOOKS? Reading can be helpful with education, vocabulary, inspiration and many other ways. The key to finding a great book is selecting a topic that you are passionate about. This past week I was in a Barnes & Noble and came across a running... Read more
Race day: Clash of Texas
Race day: Clash of Texas, Austin TX On Saturday, I ran at the Clash of Texas track meet in Austin. It was a different feel because we had to leave at 3am to make it to the meet by 6am. The 3000m was scheduled to start at 7am. This... Read more
4 Methods for Navigating the Track Through Windy Weather
Running Against the Wind For those of you who run on the track, have you ever had to run on a windy day? Running in the wind can be a challenging task. On one side of the track, you may feel as if you are running against a weight, pushing... Read more
The Prefontaine Classic Poster
We just noticed the 2019 Prefontaine Poster on their facebook page and thought we’d repost it for all of your to see. During the renovation of Hayward Field in Eugene for the 2021 World Track and Field Championships the “Pre” Classic will be held at Stanford on June 30th,... Read more
Michael Johnson Invitational at Baylor
Jordynn goes to the Michael Johnson Invitational Hi everyone, it’s Jordynn! It’s was a very busy week with training, track meet and attending the Michael Johnson Invitational at Baylor University! Team District Champions: I wanted to start off by saying Congratulation to all my 7th grade McCowan Middle Teammates for... Read more
San Ramon Valley Girls Lacrosse On The Hunt
With A Talented And Extremely Tight-Knit Roster Bent On Redemption, The Wolves Have Established Themselves As The North Coast Section’s Team To Beat • As the sun set on the first seasonably warm April evening in Danville, the San Ramon Valley girls lacrosse team took the field to host... Read more
CIF Sac-Joaquin Section Boys Tennis Sectionals
The California Interscholastic Federation (CIF) Sac-Joaquin Section Boys Tennis Sectionals rolls into Roseville May 1-2. Dale Eckenburg of Rocklin High School serves as the tournament director for both Division I and II rounds where tournament play begins at 11 a.m. on Wednesday, May 1 and at 10 a.m. on... Read more
How to Become CCIE R&S Certified with ExamSnap
With the meteoric rise of technology, it’s an intelligent move to steer your student-athlete toward high tech. That’s assuming a D1 college coach isn’t knocking at your door! Tech careers in California (especially right here in the Silicon Valley) rose 12.9% between November 2017 and November 2018. An indeed... Read more