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Boys Hoops NorCal Top 20

Boys Hoops NorCal Top 20

Basketball February 5, 2015 0

RECORDS ARE THROUGH FEB. 21 (Source: MaxPreps) RANK LAST TEAM RECORD 1 1 Bishop O’Dowd-Oakland 21-4 2 2 Moreau Catholic-Hayward 21-5 3 4 Sacramento 23-4 4 5 El Cerrito 25-3 5 3 Monte Vista-Danville 23-3 6 6 De La Salle-Concord 23-3 7 7 Modesto Christian 24-3 8 8 Folsom... Read more

All-NorCal Football 2014

FootballHigh School Football February 5, 2015 0

Meet the 47 players who made our 2nd Annual All-NorCal Football roster. Read more

Big & Bad

High School Wrestling Pinned by TCWMartial ArtsMartial Arts February 5, 2015 0

Woodcreek’s Dominic Balmer leads a strong class of SJS heavyweights in 2015 Read more
PUTT FOR DOUGH: Here’s how to get stingy on “putts per round”

PUTT FOR DOUGH: Here’s how to get stingy on “putts per round”

Golf February 2, 2015 0

TIPS FROM THE PRO By Scott Barrow, Head Club Pro at Roddy Ranch How many putts do you have per round? Are 3-putts a little too common in your game? Reducing the number of putts missed in your round is easier than it sounds, but it does take practice.... Read more
St. Francis Senior Addie Wallace to Join Villanova Soccer Program

St. Francis Senior Addie Wallace to Join Villanova Soccer Program

HS / CLUB SoccerSoccer February 2, 2015 0

   SACRAMENTO, Calif. ““ St. Francis senior Addie Wallace will sign a National Letter-of-Intent to attend and play soccer at Villanova University next fall. She will participate in a ceremony at St. Francis Wednesday morning at 9 a.m.    “I really liked the school and coaches,” said Wallace about... Read more

NorCal Girls Top 20

Basketball January 22, 2015 0

RECORDS ARE THROUGH FEB. 21 (Source: MaxPreps)   RANK LAST TEAM RECORD 1 1 St. Mary’s-Stockton 26-1 2 2 Miramonte-Orinda 24-2 3 4 Pinewood-Los Altos Hills 22-2 4 5 Carondelet-Concord 24-2 5 6 Vanden-Fairfield 24-3 6 3 St. Ignatius-S.F. 20-4 7 9 Dublin 22-3 8 7 Archbishop Mitty-San Jose... Read more
St. Francis Goalie Catie Brown to Sign with SMU

St. Francis Goalie Catie Brown to Sign with SMU

Club Sports January 20, 2015 0

   SACRAMENTO, Calif. ““ St. Francis senior Catie Brown still has work to do on the soccer field for the Troubadours this spring but she will solidify her college plans next month. She will sign a National Letter of Intent to play soccer and attend Southern Methodist University on... Read more
Jam-Packed

Jam-Packed

Basketball January 16, 2015 0

By Harold Abend & Chace Bryson:     Despite a closely-contested final from a strong St. Ignatius squad, the St. Mary’s-Stockton girls basketball took care of business in the West Coast Jamboree Platinum Division final on Dec. 30 at Las Positas College.     Rams’ 5-foot-9 guard Mi’Cole Cayton would take... Read more
Back 2 Form

Back 2 Form

Health & Fitness January 16, 2015 0

   Use these tips to begin your transition from offseason mode to preseason triathlon and endurance training.  TriSteps : Liz Elliott    The triathlon season is just around the corner and most of you have been working out less. Even if you are seasoned athlete, you will be starting from... Read more
Power Up: Three Strategies To Follow For Game-Day Nutrition

Power Up: Three Strategies To Follow For Game-Day Nutrition

Health & Fitness January 16, 2015 0

Training Time: Tim Rudd for IYCA      Knowing how and what to eat leading up to and on game day can be the difference between dominating your competition or being dominated.    If an athlete eats poorly or doesn’t eat enough throughout the week, his performance will struggle. Food fuels... Read more
The Compound Effect

The Compound Effect

Health & Fitness January 16, 2015 0

Your workout habits will improve or depreciate based on the routine you set for yourself.   Powered by Trucks : Anthony Trucks    Have you ever noticed how many people start New Year’s resolutions to get in better shape and fall short of their goal about 4-6 weeks in? Ever... Read more
The Invisible Recovery

The Invisible Recovery

Health & Fitness January 16, 2015 0

Healing from an injury takes as much mental strength as it does physical  GET MENTAL : Erika Carlson    It’s no secret that injury rates in youth sports are exploding. ACL tears have gotten a lot of attention in the media. According to US Youth Soccer, females are indeed... Read more