Supporting the athletes in your family enriches their experience and yours    Even if you don’t consider yourself an athlete, or even a person who works out, YOU are a very important person in sports, especially for your children, wife or husband.     Believe it or not, your support... Read more

There’s more to the medicine ball than you might think     If you are familiar with weight training in any way over the last 30-plus years, then you ought to be aware of a commonly used tool called the Medicine Ball. The funny thing is, that as prevalent as... Read more

Cross Country participation can often correlate with personality of the coach.    Cross country is such a great sport. You’re not really competing against someone else most of the time, but against the course, and against yourself. But I see a lot of schools that barely have enough runners... Read more