I ended my most recent column describing the importance of improving both the anaerobic (without oxygen) and aerobic (conditioning) systems for most team field and court sports.     The reason I’m discussing team sports is simple, they tend to fall in the middle of the black hole of... Read more

   California is generally known as being “cutting edge” for new technology and environmental awareness.  However we are far behind the east coast in regards to the evaluation and management of suspected concussion in the adolescent athlete.  Luckily Governor Brown recently signed legislation aimed at filling in some gaps.... Read more

   With sports season in full swing, many athletes begin to feel the aches and pains of competition adding up. The decision to play with nagging injuries can become confusing when attempting to balance multiple different factors: parents, coaches, teammates, and even potential scholarship offers.     When is it... Read more

   Leadership is huge factor in sport success. It’s a common myth that leaders are born, not made. The fact is, effective leaders have a specific set of skills. And, contrary to popular beliefs, there are a variety of personalities that can lead effectively.     Through education, self-awareness, and... Read more