Sportstars
Stephen Nogosek and the Woodcreek baseball team hope patience and consistency can lead to a second straight title. Read more

Hundred Strong

Blog May 23, 2013 0

Despite more than 100 varsity swimmers, Granite Bay embraces the team concept — and wins as a result Read more

Flow Master

Blog May 23, 2013 0

The only thing more impressive than Celina Li’s talent, is the Foohill senior’s unassuming nature. Read more
I’m a swimmer and it just seems like no one cares. We work harder than anyone, and nobody pays any attention to us. I remember my older brother used to at least get in the paper but now they don’t seem to even put in the scores of the... Read more
Why You Make The Recruiting Process All About YOU
Q: I’m getting recruiting letters from schools in the West Coast Conference, but my friends just laugh and say a Pac-12 scholarship is all that counts. What should I tell the West Coast Conference coaches when they call? J.B., Oakland A: Tell them your friends are idiots. OK, they... Read more
Kennedy’s all-around hoops talent nearly led the Cougars to a NorCal title. Read more
Salesian’s talented guard made big play after big play en route to leading the Pride to a 30-win season Read more
Is Cryotherapy better than Ice Baths?
Is Cryotherapy better than Ice Baths? High school athletes are warming to Roseville’s U.S. Cryotherapy and its frigid temps.   Extreme cold and sports are not normally seen as compatible, let alone desirable. Yet a growing number of local high school athletes are making cryotherapy—the whole-body or localized use of... Read more