I hate the breaststroke but I’m OK at it — and my coach wants me to swim it in meets. I don’t see why I should because swimming is a lot more about individual events than it is about a team effort. Do I have to swim the breaststroke... Read more

Parents will often ask me what their young athletes can do to become better athletes.  Here are three very simple things that young athletes can implement immediately to instantly become better athletes. 1. Get your young athlete’s butt in gear What do I mean? Simple. Get their glutes (butt)... Read more