Get on the Good Foot
Health & Fitness February 13, 2012 0
Foot Health : Dr. David E. Oji A Lisfranc injury is the result of bone or ligament injury or combination of both in the middle of the foot, usually due to a twisting injury, fall, or high-energy trauma. The severity of the injury can vary from a pure... Read more
Mid-Season Mental Grind
Uncategorized February 13, 2012 0
Lifting Yourself Up
Health & Fitness February 13, 2012 0
Powered By Trucks : Anthony Trucks If you are a fan of this column then you know that I usually write about weight lifting, power training, and all that is involved with training the body for strength. I am not going to stray from that topic too... Read more
TriSteps : Liz Elliott Choosing a bike can be overwhelming and time consuming, but can also be really fun if you know what you are looking for. Choosing the best bike for you is exactly that: choosing the right bike for YOU. It’s a lot like choosing a great pair of jeans you will wear for years. There are... Read more
What Is Conditioning?
Health & Fitness February 13, 2012 0
Training Time : Tim Rudd for IYCA I think there is a misconception on what conditioning really is and how to improve it for young athletes. People tend to use words like “conditioning” and “cardio” without having a full understanding or definition of what they actually mean. ... Read more
Provided by Sportsinteraction.com Victory was in the hands of the San Antonio Spurs this weekend as they defeated Miami Heat in game 5 of the NBA Finals. In a 104-87 victory, the game was particularly significant for the Spurs, who had bounced back from their heartbreaking... Read more
QUICK 6 PREMIER 7-on-7 PASSING CHALLENGE
Club Sports February 13, 2012 0
On Sunday, March 23, 2014, The 3rd annual “QUICK 6 PREMIER 7-on-7 PASSING CHALLENGE” took center stage at Sheldon High School in Sacramento, California. 7-on-7 Football events are very prevalent in the Midwest and Southeastern United States for many high school football athletes, but the West Coast has... Read more
Good Weather Graces a Great Race
Club Sports February 13, 2012 0
Heavy Pedal
Uncategorized February 13, 2012 0
Keep the various pains from excessive bike riding at a minimum CYCLING INJURIES : Hunter Greene Mountain biking is surging in popularity among high school students in Northern California, as evidenced by the growing number of high school mountain biking teams. It’s an inclusive, fun and challenging... Read more
Squeeze!
Health & Fitness February 13, 2012 0
A look at first two steps in the Leaning Tower Series, building toward strong deceleration Training Time | Tim Rudd for IYCA Why is it important for your athletes to get stiffer early in the process of deceleration? I discussed why it’s an indicator of athletic success... Read more