Preventing Stress Fractures in the Foot
LEVELUP INSIDERS February 13, 2012 0
When the Foot Hits the Ground- Recognizing and Preventing Stress Fractures in the Foot HEALTH WATCH : Suzanne Becker Just like a car, the human body has a spring-loaded shock absorbing mechanism built into the foot to disperse force. The human foot has 33 joints that allow 26... Read more
ATHLETE NUTRITION: WHAT FUELS YOU?
Health & Fitness February 13, 2012 0
Nutrition Every athlete is limited by one common factor: You are only as good as what fuels you. A complete and diverse diet is critical to provide optimal nutrition to every athlete. Although sub-optimal nutrition can lead to poor performance, many athletes suffer from nutritional deficiencies that also lead... Read more
Lift To Last: Strength Training Around the World
LEVELUP INSIDERS February 13, 2012 0
Strength training around the World. I recently made a trip to Russia, where I spent seven hours teaching at a huge fitness convention in Moscow. While there, I met trainers from several countries and learned a great deal about strength training and its uses around the world. One thing... Read more
