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Sequoia and Carlmont to Meet for Third Time in Playoffs

Blog CalHiSports Insights CalHiSports.com High School Baseball/Softball More Sports May 18, 2024 0

With Capuchino’s loss to Burlingame later that night on May 10, the Ravens secured one of the PAL Bay’s five automatic CCS playoff berths. Carlmont (14-13, 5-9 PAL Bay) was later selected as an at-large.

Best Workout Leggings For High School Athletes

Blog Cheer/Gymnastics Club Sports Multi-Sport News May 17, 2024 0

Studies suggest that having new workout gear can help boost motivation to hit the gym, track, court or field. And when it comes to the best workout leggings, high school athletes want both fashion and function when comes to buying a new pair. We are talking about pockets for... Read more

NFL’s Arik Armstead and Pro Dancer Allison Holker Team Up With Yoga Giant For Mental Health

Blog Football Health & Fitness Multi-Sport News May 17, 2024 0

To help encourage mental health, NFL defensive lineman Arik Armstead and professional dancer Allison Holker have teamed up with CorePower Yoga as ambarssadors in a new campaign.

WNBA Legend Candace Parker Named President of Adidas Women’s Basketball

Uncategorized May 16, 2024 0

WNBA legend Candace Parker was named the present of Adidas women’s basketball. The news came just one week after the pro baller announced her retirement, handing up her jersey with the Los Angeles Sparks late last month. “Stepping into this new leadership role is a deeply personal next step in my... Read more

20-Seconds Sprint Intervals Improve Muscle Performance

News Running May 15, 2024 0

A new study found that 20-second of sprint intervals are more effective and beneficial to performance and shorter intervals.

Best Products To Help With ACL Tear Recovery

Club Sports Health & Fitness Multi-Sport May 13, 2024 0

An ACL tear is among the most common sports injuries. Athletes with this injury are forced to sit it out on the bench which can be frustrating. However, athletes must take the time to recover. Fortunately, advancements in medical technology and rehabilitation have led to a variety of products designed to help in the treatment... Read more

Guide To Showing:What To Expect At An English Riding Show

Blog High School IEA Equestrian May 9, 2024 0

Saddle up, riders. We are entering the world of English horseback riding shows. These events are a great way to showcase skills learned in the sport. Whether you’re a beginner rider eager to test your skills in the arena, or a seasoned equestrian venturing into a new discipline, the experience of showing is... Read more

Serra Rolls in WCAL Quarterfinal

Uncategorized May 8, 2024 0

A quick turnaround for Serra’s starting pitcher worked perfectly. Braden Agosta wasn’t supposed to pitch in Tuesday’s WCAL Tournament Quarterfinal for the Serra Padres. Friday had been his start day throughout league play. But after he struggled with command and lasted just two innings in Friday’s win over Mitty,... Read more

Serra Padres Earns Share of WCAL Title

High School Baseball/Softball More Sports May 8, 2024 0

The Padres cruised to a win on Friday thanks to a mammoth first inning. By the end of the first inning, the only question was if Serra would be celebrating an outright West Catholic Athletic League (WCAL )regular season championship or a shared one. It turned out to be a... Read more

Master Your Martial Arts: 5 Top Tips for Skill Improvement

Blog Club Sports Martial Arts May 8, 2024 0

Martial arts is a discipline that requires control over the body and mind. It requires coordination, balance, flexibility, and strength to power through explosive movements. Mastering martial arts skills is not just a goal; it’s a journey of self-discovery, discipline, and continuous improvement. Whether you’re a beginner or a seasoned karate kid, there’s... Read more

Elite Runners To Compete In L.A. For 2024 Track Fest

Uncategorized May 7, 2024 0

Spectators get the chance to cheer on elite runners on May 11 at the 2024 Sound Running Track Fest at Jack Kemp Stadium in L.A. The lineup of athletes competing includes Rio Olympic Gold Medalist Matthew Centrowitz in the Men’s 800m, World Indoor Medalists Nikki Hiltz and Emily Mackay... Read more

Stretch Your Limits: How To Improve Flexibility For Cheerleading

Blog Camps & Clinics Cheer/Gymnastics Cheer/Gymnastics May 7, 2024 0

Cheerleading is a sport that requires lots of flexibility. It’s needed for performing stunts, jumps, and routines with precision and grace. It also is required to be able to split or do a backbend for routines. Improving flexibility can take your cheerleading skills to the next level. Flexibility refers... Read more