Sportstars
Guide To Showing:What To Expect At An English Riding Show
Saddle up, riders. We are entering the world of English horseback riding shows. These events are a great way to showcase skills learned in the sport. Whether you’re a beginner rider eager to test your skills in the arena, or a seasoned equestrian venturing into a new discipline, the experience of showing is... Read more
Serra Rolls in WCAL Quarterfinal
A quick turnaround for Serra’s starting pitcher worked perfectly. Braden Agosta wasn’t supposed to pitch in Tuesday’s WCAL Tournament Quarterfinal for the Serra Padres. Friday had been his start day throughout league play. But after he struggled with command and lasted just two innings in Friday’s win over Mitty,... Read more
Serra Padres Earns Share of WCAL Title
The Padres cruised to a win on Friday thanks to a mammoth first inning. By the end of the first inning, the only question was if Serra would be celebrating an outright West Catholic Athletic League (WCAL )regular season championship or a shared one. It turned out to be a... Read more
Master Your Martial Arts: 5 Top Tips for Skill Improvement
Martial arts is a discipline that requires control over the body and mind. It requires coordination, balance, flexibility, and strength to power through explosive movements. Mastering martial arts skills is not just a goal; it’s a journey of self-discovery, discipline, and continuous improvement. Whether you’re a beginner or a seasoned karate kid, there’s... Read more
Elite Runners To Compete In L.A. For 2024 Track Fest
Spectators get the chance to cheer on elite runners on May 11 at the 2024 Sound Running Track Fest at Jack Kemp Stadium in L.A. The lineup of athletes competing includes Rio Olympic Gold Medalist Matthew Centrowitz in the Men’s 800m, World Indoor Medalists Nikki Hiltz and Emily Mackay... Read more
Stretch Your Limits: How To Improve Flexibility For Cheerleading
Cheerleading is a sport that requires lots of flexibility. It’s needed for performing stunts, jumps, and routines with precision and grace. It also is required to be able to split or do a backbend for routines. Improving flexibility can take your cheerleading skills to the next level.  Flexibility refers... Read more
Ace Your Game: Improving Tennis Serve
Athletes need to ace their tennis serve to set the tone of the match. There is more to the serve than just having control from the start and getting the ball in play; a killer serve can set you up for domination on the court. This is why tennis players need to improve... Read more
Throwing Heat: How To Improve Pitching Technique
If you are looking to start throwing heat then it’s time to work on how to better improve pitching technique. No matter if you just are starting or if you are looking to level up with sights on the big leagues, all pitchers can benefit from learning new ways... Read more
How To Increase Endurance To Maximize Performance
Athletes know that endurance is key to excelling in their sport. Whether running the soccer field, dominating the basketball court, or powering through a lacrosse game, stamina is needed to be able to perform. But how can athletes increase endurance to maximize performance to take athletic performance to the next level? There are a... Read more
10 Essential Skills Every Lacrosse Player Should Master
Once joining a lacrosse team, players will find there’s more to the sport than just wielding a stick and learning the rules. To be a good lacrosse player, athletes need to master a diverse set of skills that include strategy and athleticism.  Whether you’re a newcomer to the sport... Read more
Navigating the Track: Running Spikes vs Running Sneakers
As a young athlete, the running sneakers you choose can significantly impact your performance on the track. Then there is the debate between running spikes vs running sneakers. Each option offers distinct advantages and considerations. This is why athletes must understand the differences before lacing up. These pros and cons... Read more
Top Running Gear Every Athlete Needs
Running track or cross country is one of the sports that require very little equipment. At the very least, runners need good quality sneakers to prevent injury and help with foot strike.  However, athletes know that there are loads of running gear on the market that claim to help performance and aid in recovery. To stay on top of your game, some... Read more