Sportstars
A Spike In VB Rankings
   Girls volleyball is back. Well, not really, but as a sport in which Cal-Hi Sports will be offering a state ranking it is.    One of the main reasons we’re re-firing a State Top 20 each week, beginning Sept. 21, is that it’s part of a further evolution... Read more
Don’t Let Dining Out Do You In
   You just finished a tournament, you’re hungry, and home is a few hours away. Or you’re out of town for a two-day swim meet and need to grab some food in the middle of the day. Or maybe it’s a weeknight, and you’re hungry after practice but you know... Read more
Four Months To Fast
   I received a call from a past baseball client recently and he was telling me that he had four months to take his 60-yard spring from 7.1 seconds to 6.9, if possible. I asked what he was currently doing to make that happen and he told me he... Read more
Chicken Soup For The Sole
   An average athlete takes 2000 steps in a mile, and in an average 90-minute soccer game a player can take 10,000 steps. This means our feet have to absorb and transfer a significant amount of impacts. Even with the best mechanics, these impacts can take a toll.  ... Read more
Montaz Thompson
SportStar Of The Week | Pittsburg | Football | Senior • The Pirates senior running back continued his monster start to the season on Sept. 9 when he rushed for 379 yards and four touchdowns to lift Pittsburg to a 48-25 win over visiting Serra-San Mateo. Thompson wasted no... Read more
Doubling Down On Teaming Up
   Back in 2013, when we first partnered with Mark Tennis and Cal-Hi Sports, I wrote a column here announcing that it was a no-brainer. And to what should be nobody’s surprise, Mark’s columns, notes and rankings have been a great, and reliable feature in our magazine each month... Read more
   I’ve been playing club volleyball for several years, and I’ve always been an opposite hitter.  But now my high school coach wants me to be the setter. I’ve never been a setter, but he told me I’d be the best one we have. I would rather play outside... Read more
Snap, Tackle & Pop!
By JAMES G. KANE Senior Jalen McKenzie stands out among his teammates and most of the high school players with whom he shares a field. Whether it’s his 6 foot-7, 280-pound frame, or his ability to dominate opposing defensive lineman, No. 55 jumps out almost immediately. To say nothing... Read more
Najee Harris: A Panther of the People
Football 2016: Selfless, Motivated and Immensely Talented, The Nation’s Top Football Recruit Plots A Championship Finish. There’s something about Najee Harris that immediately puts a person at ease. It’s one part his easy-going grin, one part the way he carries himself and one part the way he makes a... Read more
Year Of The Ram
Football ’16: A Senior Class Full Of Skill Players Powers Maybe Best St. Mary’s-Stockton Team Yet Read more
Rooted In Tradition
Football 2016: St. Francis Is Back Among WCAL’s Heavy Hitters — And It Plans On Staying There Read more
Juniors Upend Shorthanded Seniors in NorCal Clash
SAN PABLO, CA ““ The Seventh Annual NorCal Clash that ended in a 96-93 victory for the boys from the class of 2018, was a back and forth affair that certainly gave the fans at Contra Costa College on Sunday afternoon their money’s worth. Several players shined for both... Read more