Sportstars
Don’t Let Overhead Be Overkill
   As the Little League regional and international tournaments hit full swing, and several other young weekend-warrior baseball players hop from tournament to tournament, it’s a good time to think about overhead injury prevention.     Overhead injuries can occur in almost any sport or activity that features repetitive overhead... Read more
Defending The Bench
   The Bench Press Is Only Bad For You If You’re Not Doing It Properly.  POWERED BY TRUCKS : Anthony Trucks    I’ve recently heard talk that the bench press may be a bad exercise for the upper body joints. It was odd because I hadn’t really heard this... Read more
Fueling For Success
Beat Fatigue By Developing A Mid-Practice Diet  Nutrition : Jill Daniels    Many athletes tell me how they start their practice feeling great, but halfway through they feel tired and slow and like their legs are filled with lead. As hard as they work, they just aren’t able to... Read more
Pieces Of Glass
Yale-bound lineman Sterling Strother reflects on his time with Campolindo football Read more
D’s Day
After waiting most of her childhood, Danielle Williams is making her mark at Amador Valley Read more
Vacaville hurdler Jurnee Woodward tells the story of her climb to state glory Read more
College Advice, Who Knows Best?
A lot people are giving me advice about where to go to college. I Read more
Putting A Bow On 2016-2016
Happy summer, sports fans. We all have approximately seven weeks before football teams hit the sleds again in mid-August. So, for now, while you Read more
Hollywood Here We Come
SportStars will be experiencing a first this month, and many of around headquarters are excited about it. Read more
When did May get here? Weren Read more
   If you’re a die-hard high school sports fan, July can be a tough month.     In June, you can coast off the adrenaline of the section and state championships that wrap up at the beginning of the month. In August, you can start reading football season previews at... Read more
Who Knows Best? A lot people are giving college advice for high school student athletes and where to go to college. I’d like to play soccer, but I don’t really know how good I am. Some people say I can play Division I, and one of my coaches said I... Read more