Sportstars
CIF Sac Joaquin Water Polo Section Finals, Roseville Aquatics Complex
5CIF Sac Joaquin Water Polo Section Finals, Nov 14: As the water polo season comes to a close, the Finals for the CIF Sac Joaquin Division I, II and III Section Finals for boys and girls will be held at the Roseville Aquatics Complex on Saturday, Nov. 14.  Sac... Read more
Mascot Makeovers
   Now that Calaveras-San Andreas plus three other California high schools will have to switch from Redskins as their nickname, it’s only obvious to assume that more schools with Indian-themed nicknames may choose to switch as well.    Calaveras is not the only CIF Sac-Joaquin Section school that falls... Read more
Brooke Riley – East Union-Manteca – Golf – Senior
The Lancers’ senior captured her second consecutive Sac-Joaquin Section Masters individual title by shooting a 1-under par 71 at The Reserve at Spanos Park on Monday. She edged Christian Brothers’ Beah Cruz (73) for the title one year after sharing the section championship with two other golfers. Riley qualifies... Read more
Are you ready for some football? The 8th Annual California Bowl is set to deliver!
A2K Sports and Entertainment and Placer Valley Tourism have teamed up to bring the 8th Annual California Bowl to Roseville on Nov. 27-29 at the Woodcreek High School football stadium.  This youth football tournament is the ideal way to wrap-up the competitive football season for these young players ages... Read more
HOOP REVIEW EVENTS In 2015 ““ 2016 SOUTHERN CALIFORNIA: March 26: So Cal Senior Showcase at Cerritos College April 9-10: So Cal Spring Tip Off  at Next Level Sports Complex, Garden Grove *April 15-17: So Cal Hoop Review at Next Level Sports Complex, Garden Grove *July 15-16: So Cal... Read more
Barrel of Wine Top Prize at 3rd Annual Wine Barrel Open
Barrel of Wine Top Prize at 3rd Annual Wine Barrel OpenEndFragment     A barrel full of wine bottles is up for grabs at the 3rd Annual Wine Barrel Open, November 5, 2015, at Greenhorn Creek Resort, located in the heart of California’s gold country in Angels Camp.  The competition will... Read more
Fueling Up: 6 Strategies to Proper Nutrition
Training Time: Six strategies to proper nutrition for the high-performing athlete.  Do you know what types of things athletes have to do to improve their health, body composition and performance? As a Precision Nutrition Master Level 2 coach I get the most up to date, scientific based researched and... Read more
GET MENTAL: Mastering Motivation
There are different types of motivation; finding the right blend makes a difference.    What drives your motivation? Are you super competitive and always find a way to be the best on the field? Or are you a technique master who builds confidence through mastering your skills? Each type... Read more
POWERED BY TRUCKS: Time to Recover
   The waiting period between your workouts of certain muscle groups may be longer, or shorter, than yout though.     Have you ever wondered how long you need to give yourself in between workouts? We all have. I always wondered when it would be ok to train a muscle... Read more
Repairing ACL Tears in Young Athletes
 Repairing ACL tears in young athletes has to account for the athlete’s physical growth potential.    With the rapid increase in single-sport specialization among children, orthopaedic providers have seen a tremendous rise in the number of adult-type injuries in our young athletes.  Particularly anterior cruciate ligament (ACL) tears. Children... Read more
Repairing ACL tears in young athletes has to account for the athlete’s physical growth potential.    With the rapid increase in single-sport specialization among children, orthopaedic providers have seen a tremendous rise in the number of adult-type injuries in our young athletes, particularly anterior cruciate ligament (ACL) tears. Children as... Read more
There are different types of motivation; finding the right blend makes a difference.    What drives your motivation? Are you super competitive and always find a way to be the best on the field? Or are you a technique master who builds confidence through mastering your skills? Each type... Read more