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New Year, New You

LEVELUP INSIDERS January 17, 2014 0

Four tips for keeping your New Year’s fitness goal from flaming out by February POWERED BY TRUCKS : Anthony Trucks     About this time of the year everyone is looking to get into the best shape of their lives — AGAIN. The problem is that they enter the same... Read more
Instinctive Athleticism: Top 3 Steps Improving Biomechanics

Instinctive Athleticism: Top 3 Steps Improving Biomechanics

Health & FitnessLEVELUP INSIDERS January 17, 2014 0

Plyo steps happen naturally to help the body produce force, but improving certain biomechanics can make it more effective. Training Time: Tim Rudd for IYCA The plyo step (see video below) is a movement that the body does instinctively to get your body in optimal acceleration angles — out of... Read more

OBSTRUCTIVE JUSTICE

CalHiSports Insights January 16, 2014 0

   Coaches who universally enforce their team rules may be hurting the team in the process.    My sister’s orthodontist appointment took a lot longer than expected, so my mom was late — and then she had a flat tire. By the time I got to practice, there were... Read more

FOUR HANDS ARE BETTER THAN TWO

CalHiSports InsightsFootballHigh School Football January 16, 2014 0

   Welcome to our first print edition of 2014, and our first awards issue of the 2013-14 school year.    Well technically not the first award issue. The first award issue was released online only as the first SportStars Digital Weekly. It featured our first All-NorCal Football Team. You... Read more
Isaac Blackburn – Loomis – Wrestling

Isaac Blackburn – Loomis – Wrestling

Multi-SportSportStars of the Week January 16, 2014 0

  The Golden Eagles’ co-captain is off to a good start along with a squad expected to make noise in the Sierra Foothill League and beyond. Blackburn pinned Rocklin’s Logan Bik early in the second round of their 113-pound match during Del Oro’s dominating 70-6 SFL-opening victory, and won three... Read more
Gabby Green – Berkeley – Basketball

Gabby Green – Berkeley – Basketball

Multi-SportSportStars of the Week January 16, 2014 0

After injuries derailed the greater part of her junior season, it was a pretty good bet that the Panthers’ All-American wing was going to come out for her senior year with a major chip on her shoulder. In fact, the St. Mary’s team as a whole is playing as... Read more

Jam Rewind

BasketballHigh School Basketball January 16, 2014 0

Notes and video highlights from the 14th playing of the popular East Bay girls basketball tourney. Read more

Pride Matters

Uncategorized January 16, 2014 0

El Cerrito football won its first section title, 30 years after its first finals appearance Read more
Granite Bay Volleyball Above the Hype

Granite Bay Volleyball Above the Hype

VOLLEYBALL — Served by NCVA January 16, 2014 0

With a 45-0 record, Granite Bay stated a case as one the state’s most dominant teams ever. It would be difficult to call it a surprise. There was a feeling in early August that something special was brewing in the Granite Bay girls volleyball program. The Grizzlies returned a... Read more

Ground Forces

FootballHigh School Football January 9, 2014 0

De La Salle returned to its 5th straight CIF Open Bowl behind a vintage rushing attack. Read more

Willpower

FootballHigh School Football January 9, 2014 0

There may be no better example of Del Oro football’s perseverance in 2013, than that of standout Tyler Meteer Read more

When To Say One

Blog December 20, 2013 0

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