I Knee’d to Know! Community Health Fair
Health & Fitness February 13, 2012 0
Bring the entire family out for a fun-filled day on Saturday, September 27th from 10am to 1pm at Burrell Fields, San Leandro. Keep your Soccer, Basketball, Football, and Snow skiers athletes healthy and in the game this season. This free community health fair offers an opportunity to: “¢... Read more
St. Francis Soccer to Defend Section Title after Upset at No. 1 Davis
HS / CLUB SoccerSoccer February 13, 2012 0
DAVIS, Calif. – Senior Rachel Schaefer scored a first-half goal and seniors Catie Brown and Allie Carmickle played an amazing game in goal to lead No. 5. seed St. Francis to a 1-0 victory over Davis Wednesday. “Davis is a great team and they are by far the best... Read more
Djokovic set for title victory after Murray defeat
Club Sports February 13, 2012 0
Novak Djokovic was the name on everybody’s lips recently as he took down former Wimbledon champion Andy Murray in the US Open quarter final. This year’s Wimbledon champion managed to sail through to the semi finals with a final score of 7-6 (7-1), 6-7(1-7), 6-2, 6-4, sending... Read more
I Knee’d to Know! FREE Community Health Fair
Health & Fitness February 13, 2012 0
Hey guys, did you know athletes with the higest risk of ACL injury are Soccer, Basketball, Football players and skiers. Truth. But UCSF Benioff Children’s Hospital and Kasier Permanente are giving you a chance to talk to sports medicine pro’s and elite players to learn how to improve your... Read more
HEALTH WATCH: Setting Up for Success
Health & Fitness February 13, 2012 0
A look at the most common volleyball-related injuries and how to practice prevention HEALTH WATCH : Caitlin R. Mouille, PT, DPT, MTC Volleyball is one of the most popular girls sports with school and club programs located across the country. Each year more than 460,000 high school... Read more
TRAINING TIME: Heart Science
Health & Fitness February 13, 2012 0
Heart Rate Variability measurements provide invaluable data for the training process. TRAINING TIME : Tim Rudd for IYCA Heart rate variability (HRV) has been getting a ton of press lately, and with good reason. Coaches and athletes all know that training, nutrition and recovery always has been,... Read more
POWERED BY TRUCKS: Get Hip To the Flexor
Health & Fitness February 13, 2012 0
Now that another school year is under way, the fall sports season is not far behind. Among those sports is my favorite “” football. With football comes a lot of sprinting and the test is on to see how well the body has been prepared in the offseason... Read more
The First Tee Tri-Valley Fall Golf Programs
Uncategorized February 13, 2012 0
Do you have kids itchin’ to get out and play new sports? The First Tee (nationwide golf program) is a fantastic place to start. No only do they teach our kids the sport, but core values that help mould make them into young people of exceptional character. Check out... Read more
CONCUSSIONS: Check Your Head
Health & Fitness February 13, 2012 0
Don’t wait for a suspected concussion to have your brain scanned It’s hard to make the concussion statistics any scarier than they already are. Millions of traumatic brain injuries occur each year in sports and recreation-related activities. Many concussions are difficult to detect and many athletes underreport... Read more
GET MENTAL: Proper Focus
Health & Fitness February 13, 2012 0
GET MENTAL : Erika Carlson Do your technical skills matter? Of course. How much time do you spend developing those skills? Most high school/youth athletes spend an average of 10 hours per week practicing and competing at their sport. If you do additional work with specialized technical... Read more
Turf Wars
CalHiSports Sitewide StatsCalHiSports.com February 13, 2012 0
Last year’s cover story in SportStars by Ben Enos focused on football bragging rights being decided in games between teams from the Bay Area and the CIF Sac-Joaquin Section. At the time Enos wrote the story, the Sac-Joaquin held a 114-90 edge in reported games from the... Read more