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Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails

Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRankings September 16, 2025 0

Fall foliage paints a stunning backdrop for runs, but those same leaves can become slick after rain and cause runners to have unstable footing if they are not careful. Still, fall remains an ideal time of year for outdoor running, and beginner runners shouldn’t let wet, leaf-covered roads deter... Read more
Top Tips for Navigating the Mud on a Cross Country Course

Top Tips for Navigating the Mud on a Cross Country Course

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunning September 9, 2025 0

One of the biggest challenges in cross country isn’t just the distance—it’s oftentimes the course. From rolling hills to unpredictable terrain, these alone test the grit of a runner. But then add in mud, and this element can be a game-changer for those who had hearts set on a... Read more
Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunning September 4, 2025 0

Runners know building endurance and speed takes more than just logging miles. Strength training is extremely beneficial for runners, as it increases muscle strength and power while helping to prevent injuries. Cross country athletes need to strengthen their legs, core, and upper body when hitting those hilly and uneven... Read more
Torrey Pines girls volleyball team takes down rival Cathedral Catholic in Texas to capture Gold Division title at Volleypalooza

Torrey Pines girls volleyball team takes down rival Cathedral Catholic in Texas to capture Gold Division title at Volleypalooza

BlogFeaturesNewsNewsTickerSan Diego SectionStaffPicksVOLLEYBALL — Served by NCVA August 30, 2025 0

Torrey Pines already knew it would have at least one chance to square off against rival Cathedral Catholic during the regular season. The Falcons likely anticipated another showdown with the reigning CIF Open Division state champion Dons in the CIF-San Diego Section Open Division playoffs. But Torrey Pines received... Read more
Mater Dei becomes first California girls volleyball team to reach Nike Tournament of Champions Southeast National Division Platinum Bracket final, but falls to Cornerstone Christian of Texas

Mater Dei becomes first California girls volleyball team to reach Nike Tournament of Champions Southeast National Division Platinum Bracket final, but falls to Cornerstone Christian of Texas

BlogFeaturesNewsNewsTickerSouthern SectionStaffPicksVOLLEYBALL — Served by NCVA August 30, 2025 0

GAINESVILLE, Fla. – Mater Dei had already made history before it even took the court Saturday night against Cornerstone Christian of Texas by becoming the first California girls volleyball program to reach the National Division Platinum Bracket final at Nike Tournament of Champions Southeast. Unfortunately for the Monarchs, Cornerstone... Read more
NCVA Debuts New Spike Fright Event And More Fall News

NCVA Debuts New Spike Fright Event And More Fall News

BlogMore SportsNewsNewsTickerStaffPicksVOLLEYBALL — Served by NCVA August 26, 2025 0

The fall volleyball season is quickly approaching, and players can look forward to an exciting experience coming out of a standout summer with the NCVA. The Northern California Volleyball Association (NCVA) announced a fun new Halloween-inspired event, along with the dates for fall tryouts and the start of the... Read more
How to Prevent Fall Sports Burnout: Stress Management Tips for Student-Athletes

How to Prevent Fall Sports Burnout: Stress Management Tips for Student-Athletes

BlogClub SportsHealth & FitnessMulti-SportNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks August 21, 2025 0

Smart Strategies to Manage Stress and Stay Strong All Season The fall sports season is exciting and full of opportunities to grow. At the start, many athletes are motivated and eager to train and compete. But as the busy season progresses, managing practice, training, schoolwork, and friends can quickly... Read more
Foot Locker Cross Country Championships, held at Balboa Park in San Diego, conclude following 45 years

Foot Locker Cross Country Championships, held at Balboa Park in San Diego, conclude following 45 years

BlogFeaturesNewsNewsTickerSan Diego SectionStaffPicksXC-Track-Running August 21, 2025 0

An Announcement from Foot Locker To our FLXC Community, After thoughtful and careful consideration, Foot Locker has made the difficult decision to conclude the annual Foot Locker Cross Country Championships (FLXC). As we look to the future, this strategic decision reflects our ongoing commitment to evaluating where we can... Read more
Emily Ausmus, Lucy Haaland-Ford lead U.S. women’s national team to gold medal with 16-15 win against Spain at World Aquatics Under-20 Water Polo Championships

Emily Ausmus, Lucy Haaland-Ford lead U.S. women’s national team to gold medal with 16-15 win against Spain at World Aquatics Under-20 Water Polo Championships

AquaticsBlogCentral Coast SectionCentral SectionFeaturesNewsNewsTickerNorth Coast SectionSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicksWater Polo August 17, 2025 0

Lucy Haaland-Ford had a team-high four goals, along with an assist and a steal, and Emily Ausmus added two goals, two assists and two steals, as eight athletes scored for the United States national team in a 16-15 victory Saturday against Spain in the final of the World Aquatics... Read more
Redondo Union girls volleyball team secures runner-up for second year in a row at Ann Kang Invitational, as Byron Nelson of Texas repeats as champion

Redondo Union girls volleyball team secures runner-up for second year in a row at Ann Kang Invitational, as Byron Nelson of Texas repeats as champion

BlogFeaturesNewsNewsTickerNorth Coast SectionSouthern SectionStaffPicksVOLLEYBALL — Served by NCVA August 16, 2025 0

For the second year in a row, Redondo Union demonstrated that it was the top California girls volleyball program competing at the Ann Kang Invitational at Iolani School in Honolulu, Hawaii. But for the second straight season, the Sea Hawks encountered a roadblock in the Gold Bracket championship match... Read more
How to Break In Running Shoes Properly

How to Break In Running Shoes Properly

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicksXC-Track-Running August 16, 2025 0

Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, or even injury. For youth runners, who are growing and increasing their mileage, proper break-in is... Read more
What Salty or White Streaks Mean During Summer Workouts?

What Salty or White Streaks Mean During Summer Workouts?

BlogHealth & FitnessMulti-SportNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks August 13, 2025 0

These summer sweat signs to look out for and why athletes should pay attention. There is no escaping working up a sweat when working out in the summer sun. Perspiring is inevitable, but it’s important to pay attention to heavy sweating, sweat dripping down to be very salty to... Read more