Sportstars
How to Set and Achieve The Right Goals this Cross Country Season
Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more
Girls Volleyball Section Rankings
The high school girls volleyball season continues to build momentum all across the state, with several teams having already competed in multiple prestigious tournaments and other national events and marquee matchups scheduled in the days and weeks ahead. Here is a look at the top girls volleyball programs in... Read more
The Ultimate Race Day Gear Guide: What to Pack for a XC Meet
Here’s what every cross country runner needs in their meet day gym bag. Cross country meets are exciting and intense, with many variables needing to be planned. From arrival time to navigating course terrain to unpredictable fall weather, there is lots to plan and prepare for race day. One... Read more
Boys Water Polo Section Rankings
The high school boys water polo season continues to generate excitement all across the state, with several teams having already competed in multiple tournaments and other prestigious events and marquee matchups scheduled in the days and weeks ahead. Here is a look at the top boys water polo programs... Read more
The Best HOKA Running Sneakers for Comfort and Performance
Now that we have officially stepped into fall, it might be the time to replace those running sneakers. Runners must rotate their sneakers and replace their main pair every 300 to 500 miles to prevent injury and avoid wearing out features like grip and cushion. Runners looking for the... Read more
Mater Dei, Marymount headline Nike Tournament of Champions girls volleyball field in Arizona
Mater Dei and Marymount produced a thrilling three-set battle Sept. 21 in the final of the Durango Fall Classic in Las Vegas. The California powers could be headed for a potential rematch at the Nike Tournament of Champions at the Arizona Athletic Grounds at Legacy Sports Complex in Mesa.... Read more
How to Join a Cross Country Team Mid-Season
Athletes interested in joining a cross country team might feel disappointed that they missed their chance to do so now that many teams are currently at the halfway point of the sons. However, signing up after the season has begun is more common than you think. Whether you’re a... Read more
Westley Matavao leads Mater Dei to back-to-back Durango Fall Classic titles
For the second time in a three-week span, the Mater Dei High girls volleyball team found itself playing in a deciding third set against a California rival in a tournament final. The biggest difference for the Monarchs in Saturday’s championship match against Marymount at the 29th Durango Fall Classic... Read more
The Durango Fall Classic: Saturday Snapshots
The Durango Fall Classic has become one of the most anticipated events on the high school volleyball calendar, drawing top teams from across the country to compete in a thrilling two-day tournament. Held annually in Las Vegas, Nevada, this year’s Durango Fall Classic once again showcased elite-level volleyball, fierce... Read more
Menlo’s Landon Pretre sets impressive pace on opening night at Woodbridge Cross Country Classic
Pretre produces 3-mile effort of 14:16.7 to help Menlo triumph, with Natrona County of Wyoming teammates Brubaker and Wheeler also earning victories at Great Park in Irvine Menlo School of California’s Landon Pretre Photo by Ken Martinez  The spotlight was on several California Division 5 boys standouts Friday, with... Read more
Top Trendy Fall Finds For Yoga Gear
As the crisp autumn air rolls in, it’s the perfect time to set some intentions for deep breathing and stretching. Yoga has many benefits for athletes, including controlling breath for runners, improving flexibility, and strengthening the core for various sports. With September National Yoga Month, refresh your yoga routine... Read more
Dealing with Fall Allergies: Health Tips For Athletes
Seasonal allergies during the fall are an unwelcome addition to an athlete’s training routine. The following tips aim to help athletes manage their allergies so they can perform their best during outdoor sports. Fall is a season packed with sports. The exciting outdoor activities combined with its beautiful foliage... Read more