Sportstars
Menlo’s Landon Pretre sets impressive pace on opening night at Woodbridge Cross Country Classic
Pretre produces 3-mile effort of 14:16.7 to help Menlo triumph, with Natrona County of Wyoming teammates Brubaker and Wheeler also earning victories at Great Park in Irvine Menlo School of California’s Landon Pretre Photo by Ken Martinez  The spotlight was on several California Division 5 boys standouts Friday, with... Read more
Top Trendy Fall Finds For Yoga Gear
As the crisp autumn air rolls in, it’s the perfect time to set some intentions for deep breathing and stretching. Yoga has many benefits for athletes, including controlling breath for runners, improving flexibility, and strengthening the core for various sports. With September National Yoga Month, refresh your yoga routine... Read more
Dealing with Fall Allergies: Health Tips For Athletes
Seasonal allergies during the fall are an unwelcome addition to an athlete’s training routine. The following tips aim to help athletes manage their allergies so they can perform their best during outdoor sports. Fall is a season packed with sports. The exciting outdoor activities combined with its beautiful foliage... Read more
Tifosi Optics Selca Sunglasses Review
The Tifosi Selca sunglasses are a stylish, practical, and ultra-comfortable choice for cross-country runners, offering a lightweight design and superior lens clarity for optimal performance during long runs. The Tifosi Optics Selca sunglasses are an exciting addition to the brand’s line of high-performance eyewear. Designed for runners, cyclists, and... Read more
Boys Water Polo Section Rankings
The high school boys water polo season continues to build momentum all across the state, with several teams having already competed in prestigious tournaments and other elite events and showdowns scheduled in the days and weeks ahead. Here is a look at the top boys water polo programs in... Read more
How To Stay Safe For Running In The Dark
7 Tips For Staying Safe For Fall Runs When It Starts To Get Dark As the days grow shorter in the fall and winter months, youth runners often find themselves running in low-light conditions, whether it’s early in the morning, late in the afternoon, or night. While running in... Read more
Serra Impresses, But Bosco Dazzles
The Serra Padres put up more points and yards in Saturday’s game against the St. John Bosco Braves than they had in their three CIF Open Division Championship appearances combined. But a Braves roster filled to the brim with not only Division I talent, but likely future NFL talent,... Read more
Newport Harbor halts JSerra’s 40-match winning streak, captures first South Coast tournament title since 2018
Newport Harbor halted a five-match losing streak against JSerra and ended a six-year drought without a championship at the South Coast boys water polo tournament Saturday with a 14-6 victory in the final at Corona del Mar High. Although Newport Harbor didn’t get to celebrate in its home pool... Read more
Elite California girls volleyball teams seek more success at Durango Fall Classic
The 29th edition of the Durango Fall Classic girls volleyball tournament, one of the elite events in the country every fall, is scheduled for Friday and Saturday at four locations in Nevada – Durango, Palo Verde, Desert Oasis and Foothill – with 30 programs from California among the 64-team... Read more
Tips for Staying Active After School: Fall Workouts for Busy Students
Balancing schoolwork, extracurricular activities, social life, and maybe even a part-time job can be challenging for students. Busy schedules leave little time for fitness. Yet, staying active is crucial for maintaining physical health, boosting energy levels, and improving focus and mood. As the days get shorter and the weather... Read more
Top Boys Water Polo Teams By Section Entering The Fall Season
The high school boys water polo season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top boys water polo program in each of the seven sections that highlights competition in California (Northern,... Read more
Top Girls Cross Country Teams By Section Entering The Fall Season
The high school cross country  season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top girls cross country program in each of the 10 sections in California entering this season. There are... Read more