Sportstars
Hanne Thomsen takes aim at fourth state cross country title, Sadie Engelhardt and Evan Noonan eye three-peats, JSerra girls pursuing four in a row in Division 4
Four returning girls individual winners and three defending boys champions join all the teams looking to add to their title legacies Saturday at the CIF State Cross Country Championships at Woodward Park in Fresno. Hanne Thomsen, a senior at Santa Rosa Montgomery, is attempting to become the fourth female... Read more
Holly Barker and Trabuco Hills triumph at CIF Southern Section cross country finals, as Sadie Engelhardt, Evan Noonan and Eyan Turk all three-peat
WALNUT – It seemed unlikely that Trabuco Hills High senior Holly Barker would win both an individual and a CIF Southern Section Division 1 team title Saturday. Although Trabuco Hills was the top-ranked program in Division 1 ahead of defending champion Corona Santiago, Barker was expected to finish second... Read more
Buchanan girls, McFarland boys both add to legacies with record 26th Central Section cross country titles
The two most decorated cross country programs in CIF-Central Section history both added to their impressive legacies just hours apart Thursday, with the Buchanan High girls lineup and McFarland boys team each winning their record 26th division championships at Woodward Park in Fresno. Buchanan captured its eighth consecutive Division... Read more
How to Layer For Winter Runs: Staying Warm Without Overheating
Many athletes find that running in the fall and winter is favorable to the summer months. Youth runners need to dress properly for outdoor runs in the cooler and even very cold weather. The problem is that some may find they quickly become too hot when running with layers... Read more
Quincy Wilson Named 2024 USATF Youth Athlete of the Year
At just 16 years old, Quincy Wilson has already established himself as one of the brightest young talents in track and field. He can now add USATF Youth Athlete of the Year to his running accomplishments. USATF announced its end-of-the-year award winners on Thursday, naming Wilson its youth recipient.... Read more
NANK Runner Diver2 Pro Review: A Safe And Fuss-Free Option For Athletes
  Music has the power to fuel runners by motivating them to push through fatigue. With the right playlist, runners can get lost in lyrics and synch their stride to the rhythm. A routine workout transforms into an experience that feeds the body and soul. And while running is... Read more
How to Maintain Speed and Form in Windy Conditions
Running in windy conditions presents unique challenges for cross country runners. Wind can slow you down, disrupt your rhythm, and drain your energy. However, with the right tips, you can maintain both speed and form, to continue to perform well despite the weather conditions. Here are key tips to... Read more
How to Stay in Shape for Cross Country During the Winter
Cross country season is winding down, but that doesn’t mean runners should stop thinking about their long-term goals. Time off for recovery is important to prevent injury and keep the body and mind rested after a great season. But running throughout the winter even if indoor track isn’t on... Read more
Girls Cross Country Section Rankings
The high school girls cross country season has concluded the regular-season schedule in every section across the state, with league championship and postseason competition upcoming in the days and weeks ahead. Here is a look at the top girls cross country programs in each of the 10 sections that... Read more
Boys Cross Country Section Rankings
The high school boys cross country season has concluded the regular-season schedule in every section across the state, with league championship and postseason competition upcoming in the days and weeks ahead. Here is a look at the top boys cross country programs in each of the 10 sections that... Read more
Concord De La Salle’s Trey Caldwell secures another Division 1-2 sweepstakes crown, grabs record at Mt. SAC Invitational
WALNUT, Calif. – Winning one prestigious boys sweepstakes race at the Mt. SAC Invitational is remarkable. Winning two puts you in elite company. That was the scenario Saturday for Concord De La Salle senior Trey Caldwell, who accomplished the feat at the 76th Mt. SAC Invitational Presented by Nike when he won... Read more
Corona Santiago’s Braelyn Combe gets back-to-back titles at Mt. SAC Invitational, Canyon Crest Academy’s Katja Dunayevich rallies for win
WALNUT, Calif. – Katja Dunayevich delivered one of the most memorable comebacks showcased on any cross country course at Mt. San Antonio College. Braelyn Combe produced another impressive performance at the prestigious venue, adding to her resume of remarkable victories during the past three years. And St. Francis Mountain View of California demonstrated... Read more