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Know & GO REWIND | ACL Tears And Recovery
Q&A: Renown Orthopedic Surgeon Dr. Semon Bader Answers Our Questions On ACL Tears, The Recovery Process And Prevention Methods This is an edited transcript from our 2022 Know & GO Podcast series featuring physicians and trainers from Golden State Orthopedic & Spine. For our second ever episode of the... Read more
Familiar Foes, Unfamiliar Territory | Granada Girls Basketball Rises Up
By Avenging Previous Losses In Back-To-Back Playoff Wins, Granada Girls Basketball Is One Win Away From Its First NCS Title In 37 Years • PICTURED ABOVE: Senior Alexa Pletschette, Right, Shares A Moment With Teammate Cassidy Bartolotto During Their Quarterfinal Win At California-San Ramon. (Chace Bryson photos) On the... Read more
Know & GO Podcast | Ep. 10: Lisfranc Fractures & Other Foot Injuries
Orthopedic Surgeon Dr. Nicholas Abidi Returns To The Show For A 20-Minute Chat On Lisfranc Fractures, Plantar Fasciitis, Broken Toes And More • After spending an episode breaking down ankle sprains, orthopedic surgeon Dr. Nicholas Abidi returns to the show to talk Lisfranc fractures and a varsity of other... Read more
Know & GO Podcast | Ep. 9: Shoulder Dislocations
Orthopedic Surgeon Dr. Jeffrey Kanel Makes His First Appearance On The Show For A Talk On Shoulder Dislocations And Other Shoulder Injuries • For this episode, the show welcomes Golden State Orthopedic and Spine’s Dr. Jeffrey Kanel for a discussion on various shoulder injuries — most notably shoulder dislocations.... Read more
Know & GO Podcast | Ep. 8: Ankles, Achilles & Toes
Dr. Murali Moorthy Joins The Show To Discuss Various Lower Extremity Injuries, Including High Ankles Sprains And Achilles Tears • In the newest episode of Know & GO we sit down with Golden State Orthopedics and Spine’s Dr. Murali Moorthy — a specialist in lower extremity injuries. Over a... Read more
Know & GO Podcast | Ep. 7: Plotting A Return To Play
Golden State Orthopedic Nurse Practitioner Laura Davis Stops By To Talk About The Attention To Detail The Return To Play Process Requires • For our seventh episode, Know & Go host Chace Bryson welcomes the show’s first female guest — Laura Davis, a former elite swimmer for Stanford who’s... Read more
Know & GO Podcast | Ep. 2: The Dreaded ACL Tear
We Welcome An Orthopedic Surgeon And Serra-San Mateo Football Star Hassan Mahasin To Discuss Knee Injuries And Dealing With A Torn ACL • In our second episode, Know & GO host Chace Bryson welcomes a pair of guests for a discussion on knee injuries — specifically the torn ACL... Read more
Know & GO Podcast | Ep. 1: Armed & Ready
In The Debut Episode Of Our New Ask-The-Expert Podcast, We Talk Arm Safety And Injury Prevention With Dr. Charles Preston • For the show’s first episode, one of the East Bay’s most renowned sports medicine practitioners as Dr. Charles Preston joins the show.  Dr. Preston is the head team... Read more
How to Maximize Your Golf Training
Want to know how to maximize your golf training? Putting these tips into practice can improve your game from its very foundations. Give them a try!  Photo by Daniel Stenholm on Unsplash  Golf may seem like an easy, relaxed sport. But if you want to take it a step... Read more
Mark Tennis: CIF, Sections, Districts Face Tough Decisions In Turbulent Times
In A Notes-Style Column, Cal-Hi Sports’ Editor Writes On The CIF Facing Tough Calls On Fall Sports, And Looks At Black Lives Matter Protests Through A California HS Sports Lens • High school sports can seem insignificant during turbulent times, but it does play a role in the many... Read more
Roseville Softball | Talented Tigers Wondering If It’s 5-And-Over
After An Impressive Start To 2020, The Roseville Softball Team Copes With A Season Stuck In Limbo • One day after beating cross-town Woodcreek High, 9-2, to improve to 5-0 in the early stages of the 2020 season, the Roseville softball team got word that it likely just played... Read more
JP MURPHY San Ramon Valley Football, SportStar of the Week
San Ramon Valley JP Murphy  Honored as SportStar of the Week! It was the night after Halloween, but JP Murphy was still plenty scary in his relentless pursuit of the quarterback. Murphy terrorized Monte Vista’s Jack Stewardson by sacking him four times in a thrilling 17-16 double-overtime victory over... Read more