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   SACRAMENTO, Calif. ““ St. Francis senior softball player Danika Bailey will sign with California on National Letter of Intent signing day on Wednesday, November 12. Bailey committed to the Bears as a sophomore and recently confirmed her commitment after an official visit to the school.    “It is... Read more

Health Watch: Kelli Adams  You have heard this name before. But do you know exactly what it is? Turf toe is an injury that, approximately 90 percent of the time, will affect your big toe. It is an injury to the soft tissue and joint (the first phalanx). Usually... Read more

POWERED BY TRUCKS: ANTHONY TRUCKS  Have you ever had that feeling of just being completely drained after a workout? I don’t mean simply tired, but out of juice? The feeling that lasts more than just over night where you don’t exactly need sleep, you just can’t seem to gather... Read more

Triathlon season officially begins February 1. Most of you have been working out less. Even if you are a seasoned athlete, you will be starting from a fitness level based on what you have been doing recently. Although you may be excited to get started, when beginning again, start... Read more

I recently spent four days with Eric Cressey at his Elite Baseball Mentorship program, held at Cressey Perfor- mance just outside Boston. He is known for his work with elite baseball players. But he also works with college, high school and middle school athletes. I was impressed with the... Read more

Powered by Trucks Anthony Trucks Sports are fast. Period. Strength/Power training is the key to all sport speed because speed is power! Think about the power needed to jump high for a dunk in basketball, to swing a baseball bat, to increase agility & sprint speed, to accelerate mid-sprint... Read more

HEALTH WATCH: DANIEL KAMENETZKY  Training for competition requires information of certain quality that can describe the current athlete’s capacities related to the sports that he/she practices. The data is com- pared with standards of the sport that will direct the coach’s decision making in designing the proper training process.... Read more

TECHNOLOGY: SELINA SHAH  When most of us think of ultrasound, we think of examining a baby in the womb. However, in recent years, ultrasound technology has progressed and the images it produces have improved. As a result, trained sports medicine physicians can use it as a replacement for magnetic... Read more

GET MENTAL: ERIKA CARLSON    Mid-season can be the perfect time to assess and reset your performance goals. If you didn’t take the time to set goals in the beginning, it’s not too late. The mid-season mark is a time to analyze your performance and set yourself up to... Read more

Get Mental: Erika Carlson    Today’s “professional model” of competitive youth sports has tremendous advantages over the former recreational sport model that most of us parents grew up with.   In regards to development, young athletes are learning more, faster and sooner than ever before. My 10-year old daughter... Read more

HEALTH WATCH: LAUREN SMALL    Concussion prevention has become a hot topic amongst everyone associated with athletics, especially parents, coaches, and medical professionals who treat adoles- cent and young athletes. While there are many devices on the market that claim to prevent concussions, there is a much less expensive,... Read more