Mountain View Volleyball Club: 18U Boys Net National Title
Club SportsVOLLEYBALL — Served by NCVA July 22, 2019 0
Behind Eight Boys Who’ve Played Together Four Straight Years, Mountain View Volleyball Club Claimed Its First Open Division Junior National Championship • Certainly this was the ideal sendoff for the Mountain View Volleyball Club 18 Red boys team. Just before its players go their separate ways and venture off... Read more
Good Stress: How Athletes Can Use Stress In A Good Way
Health & FitnessLEVELUP INSIDERS July 19, 2019 0
Level Up Insider Erika Westhoff Details How Athletes Can Actually Use A Little Stress In Their Lives • Stress gets a lot of bad press these days. There’s no doubt that chronic stress can wreak havoc on our health and performance. And so many of my clients come to... Read more
Superior Showcase Softball’s NAIA Explosion Showcase Arrives in Placer Valley May 31-June 2 Superior Showcase Softball, USA Softball of Sacramento and Placer Valley Tourism are teaming up for three incredible days of softball for the NAIA Explosion Showcase taking place May 31-June 2. Nearly 1,000 softball players from the... Read more
Hannah Jorgensen- Cycling SportStar of the Week
Club SportsHigh School CyclingSac-Joaquin SectionSportStars of the Week May 16, 2019 0
NorCal High School Cycling League points leader, Hanna Joprgensen takes home SportStar of the Week honors Hannah Jorgensen, a 4.0 student and relentless cyclist, entered the second week of May as the overall points leader in the Sophomore Girls Division of the NorCal High School Cycling League. Jorgensen competes... Read more
Vocal Chord Dysfunction: When Stress Shuts Down Your Airway
Health & FitnessLEVELUP INSIDERS May 10, 2019 0
Our Mental Skills Professional, Erika Westhoff, Breaks Down Vocal Chord Dysfunction In The Stressed Out Athlete • In my 20 years as a mental skills coach, there’s no doubt that stress is a bigger part of young athletes lives today — more than ever before. So much so, it’s... Read more
UC Elite 16 Wins First Trip to Jr. Nationals
Club SportsOakland SectionVOLLEYBALL — Served by NCVA April 3, 2019 0
Precisely the spike that was needed! UC ELITE Volleyball Club of Union City and Hayward secured a national spot with a Pacific Northwest Qualifier win this weekend in Spokane. It’s the teams first bid to the Jr. Nationals since its 2015 inception. According to head volleyball coach, Matt Guzman... Read more
Can You Decrease Injuries by Increasing Your Rest?
Health & FitnessLEVELUP INSIDERS September 5, 2018 0
Injuries can increase from fatigue. And fatigue is actually the most common cause of sports injuries. We put nearly zero time or effort into recovery. So, can you decrease injuries by increasing your rest? One thing that can be helpful is to understand that there are two sides to sports. Do... Read more
Video Shows Keys to Breakthrough Sports Performance
Health & FitnessLEVELUP INSIDERS August 31, 2018 0
Last post, I sent you this link to the best webinar I’ve ever done. I made it for a coach who hired me for his team. In the video, I deliver to you the keys to breakthrough sports performance. This is how to clear the barriers! Performance = Potential – Interference... Read more
HSJGA Hawaii at Ka’anapoli’s Courses Crowns its Royalty. After grinding it out in Saturday’s heat at the Hawaii State Jr. Golf Match Play Championships, second seed Joshua Hayashida outwitted first seed Marshall Kim in 21 holes Sunday to take home the trophy in the Boys 13-14 Championship Match. Kim ongas 1Up... Read more
Poppy Hills Golf Course Hosts Preview Day For 2018 U.S. Girls’ Junior Championship LPGA great and former champion Pat Hurst got reacquainted with the U.S. Girls’ Junior Championship trophy during Preview Day festivities held June 19 at Northern California Golf Association (NCGA) headquarters in Pebble Beach. Hurst, winner of... Read more
Early Exams: Several Football Teams Face Big Week 4 Tests
FootballHigh School Football September 22, 2017 0
In a few of the top Bay Area football leagues, crunch time comes early this season. There never seems to be an easy week in the Central Coast Section’s West Catholic Athletic League, but that’s especially true for it’s opening week on Sept. 22-23. The WCAL features four teams... Read more
Stockton High School Junior Shines At Pebble Beach
GolfUncategorized September 19, 2017 0
From The First Tee of San Joaquin to the first tee at Pebble Beach and Poppy Hills – that’s where 15-year old Anitra Khoth is headed to compete in the PURE Insurance Championship, September 22-24, 2017. The Stockton (CA) High School junior is one of 80 junior golfers from... Read more
